afyvw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 259 * 18%
Fat:
 
Prot:
 
Carbs:
10.70g
 
4.34g
 
36.23g
- -
June 2024
Wed 26: 891 * 64%
Fat:
 
Prot:
 
Carbs:
47.54g
 
35.99g
 
80.05g
- -
April 2024
Thu 18: 993 * 71%
Fat:
 
Prot:
 
Carbs:
37.78g
 
50.22g
 
113.41g
- -
March 2024
Fri 22: 1062 * 76%
Fat:
 
Prot:
 
Carbs:
57.43g
 
32.12g
 
104.22g
- -
Thu 21: 1454 * 104%
Fat:
 
Prot:
 
Carbs:
68.24g
 
60.64g
 
149.30g
- -
Tue 19: 892 * 64%
Fat:
 
Prot:
 
Carbs:
49.77g
 
24.06g
 
85.15g
- -
February 2024
Fri 23: 405 * 29%
Fat:
 
Prot:
 
Carbs:
19.68g
 
3.61g
 
52.81g
- -
Thu 8: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
48.11g
 
41.27g
 
105.63g
- -
July 2023
Sat 15: 129 * 9%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.30g
 
18.90g
- -
Mon 3: 107 * 8%
Fat:
 
Prot:
 
Carbs:
0.80g
 
3.14g
 
21.83g
- -
June 2023
Thu 29: 198 * 14%
Fat:
 
Prot:
 
Carbs:
13.20g
 
6.44g
 
9.63g
- -
Sun 25: 634 * 45%
Fat:
 
Prot:
 
Carbs:
35.24g
 
35.68g
 
43.57g
- -
Sat 24: 910 * 65%
Fat:
 
Prot:
 
Carbs:
46.66g
 
26.41g
 
99.03g
- -
Fri 23: 507 * 36%
Fat:
 
Prot:
 
Carbs:
18.80g
 
10.14g
 
84.83g
- -
Wed 21: 165 * 12%
Fat:
 
Prot:
 
Carbs:
6.66g
 
3.13g
 
23.23g
- -
Mon 19: 129 * 9%
Fat:
 
Prot:
 
Carbs:
5.40g
 
1.30g
 
18.90g
- -
Sat 17: 1582 * 113%
Fat:
 
Prot:
 
Carbs:
92.28g
 
64.04g
 
131.55g
- -
Fri 16: 885 * 63%
Fat:
 
Prot:
 
Carbs:
38.17g
 
24.46g
 
113.32g
- -
Tue 13: 616 * 44%
Fat:
 
Prot:
 
Carbs:
39.66g
 
17.03g
 
47.44g
- -
Mon 12: 119 * 8%
Fat:
 
Prot:
 
Carbs:
7.20g
 
2.14g
 
11.43g
- -
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