| January 2024 |
| Thu 18: |
185 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
26.41g |
|
0.10g |
|
-
|
-
|
| Sat 6: |
625 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.26g |
|
32.93g |
|
72.67g |
|
-
|
-
|
| Fri 5: |
1588 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.26g |
|
126.33g |
|
130.42g |
|
-
|
-
|
| Thu 4: |
1722 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
46.44g |
|
111.36g |
|
217.42g |
|
-
|
-
|
| Wed 3: |
1805 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
119.24g |
|
240.95g |
|
-
|
-
|
| Tue 2: |
1790 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.33g |
|
112.11g |
|
172.29g |
|
-
|
-
|
| Mon 1: |
1813 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
119.31g |
|
207.26g |
|
-
|
-
|
| December 2023 |
| Sat 9: |
877 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
60.40g |
|
26.74g |
|
67.26g |
|
-
|
-
|
| November 2022 |
| Tue 8: |
1833 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.80g |
|
82.30g |
|
230.92g |
|
-
|
-
|
| Tue 1: |
1349 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
51.58g |
|
70.10g |
|
150.08g |
|
-
|
-
|
| October 2022 |
| Fri 14: |
1399 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
52.55g |
|
78.71g |
|
150.34g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
891 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
41.17g |
|
114.40g |
|
-
|
-
|
| August 2022 |
| Fri 26: |
1152 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
66.54g |
|
170.98g |
|
-
|
-
|
| July 2022 |
| Fri 22: |
1267 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
57.57g |
|
49.44g |
|
137.60g |
|
-
|
-
|
| Tue 19: |
1416 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
71.39g |
|
199.55g |
|
-
|
-
|
| Fri 15: |
490 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.30g |
|
32.66g |
|
89.11g |
|
-
|
-
|
| Thu 14: |
1454 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
49.68g |
|
92.91g |
|
166.39g |
|
2689*
|
 1235
|
| Wed 13: |
1074 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
71.51g |
|
130.34g |
|
2100*
|
1026
|
| Tue 12: |
1230 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
77.56g |
|
180.40g |
|
2439*
|
1209
|
