| July 2023 |
| Fri 7: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.60g |
|
12.94g |
|
5.33g |
|
-
|
-
|
| Tue 4: |
709 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
44.67g |
|
58.33g |
|
17.90g |
|
-
|
-
|
| February 2021 |
| Sun 21: |
169 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.24g |
|
10.64g |
|
11.37g |
|
18*
|
 151
|
| Sat 20: |
-
|
-
|
|
83*
|
-
|
| Fri 19: |
-
|
-
|
|
198*
|
-
|
| Thu 18: |
488 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.38g |
|
24.79g |
|
48.26g |
|
213*
|
275
|
| Wed 17: |
122 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
6.15g |
|
6.98g |
|
9.84g |
|
95*
|
27
|
| Tue 16: |
-
|
-
|
|
124*
|
-
|
| Mon 15: |
1111 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
45.71g |
|
85.77g |
|
118*
|
993
|
| Sun 14: |
-
|
-
|
|
132*
|
-
|
| Sat 13: |
-
|
-
|
|
143*
|
-
|
| Fri 12: |
554 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
34.51g |
|
29.00g |
|
103*
|
451
|
| Thu 11: |
469 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
33.67g |
|
34.77g |
|
219*
|
250
|
| Wed 10: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
19.35g |
|
18.50g |
|
7.80g |
|
229*
|
57
|
| Tue 9: |
205 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
11.02g |
|
15.12g |
|
188*
|
17
|
| Mon 8: |
632 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
47.85g |
|
31.18g |
|
134*
|
498
|
| Sun 7: |
411 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
25.79g |
|
21.40g |
|
148*
|
263
|
| Sat 6: |
105 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
26.95g |
|
142*
|
 37
|
| Fri 5: |
348 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.02g |
|
7.04g |
|
78.88g |
|
242*
|
106
|
| Thu 4: |
306 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.97g |
|
17.43g |
|
25.45g |
|
409*
|
103
|
| Wed 3: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
311*
|
303
|
| Tue 2: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
375*
|
367
|
