damaleos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 371 * 23%
Fat:
 
Prot:
 
Carbs:
17.60g
 
23.36g
 
28.65g
- -
Thu 25: 1691 * 106%
Fat:
 
Prot:
 
Carbs:
87.52g
 
72.92g
 
152.78g
- -
Wed 24: 1754 * 110%
Fat:
 
Prot:
 
Carbs:
58.91g
 
99.61g
 
205.11g
- -
Tue 23: 1633 * 102%
Fat:
 
Prot:
 
Carbs:
37.88g
 
88.08g
 
231.30g
- -
Sat 20: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
64.80g
 
63.89g
 
182.16g
- -
October 2022
Thu 20: 1354 * 80%
Fat:
 
Prot:
 
Carbs:
56.52g
 
77.76g
 
199.82g
- -
Tue 18: 1524 * 90%
Fat:
 
Prot:
 
Carbs:
36.26g
 
77.36g
 
214.21g
- -
Mon 17: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
53.79g
 
90.10g
 
146.33g
- -
Sun 16: 1530 * 90%
Fat:
 
Prot:
 
Carbs:
66.07g
 
92.70g
 
139.07g
- -
Sat 15: 1284 * 76%
Fat:
 
Prot:
 
Carbs:
54.17g
 
74.38g
 
127.23g
2058*  774
March 2021
Sun 7: 1672 * 98%
Fat:
 
Prot:
 
Carbs:
60.46g
 
88.40g
 
196.04g
- -
Sat 6: 1816 * 107%
Fat:
 
Prot:
 
Carbs:
79.97g
 
71.22g
 
219.07g
- -
Fri 5: 1291 * 76%
Fat:
 
Prot:
 
Carbs:
55.12g
 
55.68g
 
139.94g
- -
Thu 4: 1892 * 111%
Fat:
 
Prot:
 
Carbs:
84.64g
 
70.14g
 
209.05g
- -
Wed 3: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
50.73g
 
97.89g
 
162.82g
- -
Tue 2: 1458 * 86%
Fat:
 
Prot:
 
Carbs:
52.39g
 
49.78g
 
196.94g
- -
Mon 1: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
58.92g
 
71.86g
 
113.46g
- -
August 2020
Mon 3: 1462 * 86%
Fat:
 
Prot:
 
Carbs:
57.47g
 
62.00g
 
177.68g
- -
July 2020
Thu 30: 255 * 15%
Fat:
 
Prot:
 
Carbs:
12.68g
 
14.50g
 
20.52g
- -
Wed 29: 1678 * 99%
Fat:
 
Prot:
 
Carbs:
67.71g
 
84.45g
 
188.85g
- -
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