karentoby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Sat 25: 1083 * 68%
Fat:
 
Prot:
 
Carbs:
54.24g
 
110.28g
 
24.64g
- -
Fri 24: 2362 * 148%
Fat:
 
Prot:
 
Carbs:
167.24g
 
160.77g
 
27.92g
- -
Thu 23: 3097 * 194%
Fat:
 
Prot:
 
Carbs:
236.74g
 
167.64g
 
46.89g
- -
Wed 22: 1782 * 111%
Fat:
 
Prot:
 
Carbs:
96.79g
 
165.68g
 
52.89g
- -
May 2016
Sun 29: 1623 * 101%
Fat:
 
Prot:
 
Carbs:
73.16g
 
123.63g
 
142.69g
- -
Sat 28: 2213 * 138%
Fat:
 
Prot:
 
Carbs:
93.97g
 
168.75g
 
195.24g
4980*  2767
Fri 27: 1364 * 85%
Fat:
 
Prot:
 
Carbs:
37.55g
 
156.74g
 
124.64g
4920*  3556
Tue 24: 1340 * 84%
Fat:
 
Prot:
 
Carbs:
36.51g
 
105.56g
 
166.94g
- -
Mon 23: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
47.72g
 
140.86g
 
102.05g
5101*  3735
Sun 22: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
109.30g
 
103.95g
 
104.53g
4567*  3287
Sat 21: 1392 * 87%
Fat:
 
Prot:
 
Carbs:
38.20g
 
123.33g
 
166.74g
6354*  4962
Fri 20: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
278.32g
 
122.79g
 
118.42g
4962*  3458
Thu 19: 1012 * 63%
Fat:
 
Prot:
 
Carbs:
28.98g
 
97.15g
 
104.08g
4962*  3950
Wed 18: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
25.78g
 
115.84g
 
112.59g
- -
Tue 17: 1408 * 88%
Fat:
 
Prot:
 
Carbs:
42.13g
 
129.58g
 
145.63g
- -
Mon 16: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
38.16g
 
124.46g
 
162.48g
4962*  3618
Sun 15: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
56.22g
 
112.57g
 
109.62g
- -
Sat 14: 1582 * 99%
Fat:
 
Prot:
 
Carbs:
59.52g
 
137.71g
 
130.45g
4372*  2790
Fri 13: 1304 * 48%
Fat:
 
Prot:
 
Carbs:
30.60g
 
146.87g
 
146.66g
5174*  3870
Thu 12: 1449 * 54%
Fat:
 
Prot:
 
Carbs:
43.06g
 
135.45g
 
187.39g
5153*  3704
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