lenka_podd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 12: 333 * 27%
Fat:
 
Prot:
 
Carbs:
18.09g
 
16.51g
 
25.86g
- -
Thu 11: 1230 * 98%
Fat:
 
Prot:
 
Carbs:
33.16g
 
82.59g
 
155.31g
- -
January 2020
Wed 29: 966 * 77%
Fat:
 
Prot:
 
Carbs:
45.21g
 
54.24g
 
82.57g
- -
December 2019
Sun 15: 583 * 47%
Fat:
 
Prot:
 
Carbs:
40.20g
 
25.96g
 
29.93g
- -
Wed 11: 1151 * 92%
Fat:
 
Prot:
 
Carbs:
63.80g
 
49.70g
 
116.72g
- -
Tue 10: 1026 * 82%
Fat:
 
Prot:
 
Carbs:
64.60g
 
47.19g
 
95.62g
- -
Mon 9: 342 * 27%
Fat:
 
Prot:
 
Carbs:
18.08g
 
14.02g
 
30.05g
- -
Sat 7: 847 * 68%
Fat:
 
Prot:
 
Carbs:
26.63g
 
37.95g
 
120.39g
- -
Fri 6: 1168 * 93%
Fat:
 
Prot:
 
Carbs:
43.58g
 
53.74g
 
140.25g
- -
Thu 5: 1387 * 111%
Fat:
 
Prot:
 
Carbs:
54.70g
 
63.00g
 
162.44g
- -
Wed 4: 1617 * 129%
Fat:
 
Prot:
 
Carbs:
26.15g
 
42.31g
 
313.01g
- -
February 2019
Fri 22: 561 * 45%
Fat:
 
Prot:
 
Carbs:
15.20g
 
9.50g
 
95.67g
- -
Thu 21: 850 * 68%
Fat:
 
Prot:
 
Carbs:
35.13g
 
61.28g
 
67.84g
- -
July 2018
Fri 20: 1216 * 97%
Fat:
 
Prot:
 
Carbs:
39.26g
 
72.36g
 
146.97g
- -
Thu 19: 1295 * 104%
Fat:
 
Prot:
 
Carbs:
49.45g
 
111.88g
 
100.48g
- -
Fri 13: 378 * 30%
Fat:
 
Prot:
 
Carbs:
17.21g
 
12.43g
 
44.00g
- -
Thu 12: 1241 * 99%
Fat:
 
Prot:
 
Carbs:
41.92g
 
45.20g
 
179.76g
- -
March 2018
Tue 27: 959 * 77%
Fat:
 
Prot:
 
Carbs:
54.74g
 
31.62g
 
84.59g
- -
January 2018
Mon 29: 522 * 42%
Fat:
 
Prot:
 
Carbs:
11.99g
 
20.87g
 
84.21g
- -
Sun 28: 1578 * 126%
Fat:
 
Prot:
 
Carbs:
54.19g
 
78.77g
 
190.71g
- -
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