| March 2024 |
| Fri 1: |
722 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
28.73g |
|
119.65g |
|
-
|
-
|
| October 2023 |
| Thu 19: |
1979 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
84.92g |
|
331.15g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
2831 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.73g |
|
148.75g |
|
410.48g |
|
3108
|
 277
|
| Sun 24: |
1677 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
48.73g |
|
102.45g |
|
202.11g |
|
-
|
-
|
| Sat 23: |
1572 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.80g |
|
92.20g |
|
211.55g |
|
-
|
-
|
| Fri 22: |
2730 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.27g |
|
157.75g |
|
377.19g |
|
3108
|
378
|
| Thu 21: |
2675 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
146.77g |
|
390.15g |
|
3108
|
433
|
| Wed 20: |
2411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.72g |
|
144.07g |
|
336.15g |
|
3108
|
697
|
| Tue 19: |
2833 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.87g |
|
155.95g |
|
378.35g |
|
3108
|
275
|
| Mon 18: |
2279 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
46.95g |
|
98.66g |
|
352.16g |
|
3108*
|
829
|
| Sun 17: |
1911 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
52.47g |
|
90.67g |
|
263.76g |
|
-
|
-
|
| Sat 16: |
1606 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
52.54g |
|
82.04g |
|
193.53g |
|
3108*
|
1502
|
| Fri 15: |
2433 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.96g |
|
128.08g |
|
362.19g |
|
3108*
|
675
|
| Thu 14: |
2559 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.95g |
|
176.45g |
|
287.63g |
|
3108*
|
549
|
| Wed 13: |
2139 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.56g |
|
106.76g |
|
311.44g |
|
3108*
|
969
|
| Tue 12: |
2004 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
105.48g |
|
257.64g |
|
3108*
|
1104
|
| Mon 11: |
2115 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
64.58g |
|
134.30g |
|
239.99g |
|
3108*
|
993
|
| Sun 10: |
2094 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
66.53g |
|
115.98g |
|
252.20g |
|
-
|
-
|
| Sat 9: |
2177 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.32g |
|
103.58g |
|
264.85g |
|
3108*
|
931
|
| Fri 8: |
3205 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
91.05g |
|
141.10g |
|
442.90g |
|
3108*
|
 97
|
