ultrafiolet77's Diet Calendar - September 2024

ultrafiolet77's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2079 Cals		Food: 1236 Cals	(Fat: 54.73g, Protein: 70.51g, Carbs: 119.43g)
Monthly Total:	Exercise: 8317 Cals		Food: 3707 Cals	(Fat: 164.19g, Protein: 211.52g, Carbs: 358.29g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1530*

2273*

Net -743

889*

2161*

Net -1272

2268*

1288*

1615*

Net -327

Daily Average Calorie Info

88%

of RDI*

(1236 cal)

Calorie Breakdown:

Carbohydrate (38%)

Fat (39%)

Protein (23%)

*Based on an RDI of 1400 calories (20 Apr 24)