| March 2019 |
| Tue 5: |
1615 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
74.01g |
|
157.72g |
|
-
|
-
|
| Mon 4: |
1401 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.22g |
|
50.67g |
|
190.78g |
|
-
|
-
|
| Sun 3: |
1577 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
75.59g |
|
161.09g |
|
-
|
-
|
| Sat 2: |
1557 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.88g |
|
68.05g |
|
145.88g |
|
-
|
-
|
| Fri 1: |
2069 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
84.62g |
|
68.95g |
|
214.18g |
|
-
|
-
|
| February 2019 |
| Thu 28: |
1411 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
56.18g |
|
49.76g |
|
190.00g |
|
-
|
-
|
| Wed 27: |
1100 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
39.98g |
|
112.38g |
|
-
|
-
|
| Tue 26: |
1800 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
58.96g |
|
112.46g |
|
206.09g |
|
-
|
-
|
| Mon 25: |
1432 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
68.96g |
|
181.33g |
|
-
|
-
|
| Tue 19: |
1013 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
39.35g |
|
115.03g |
|
-
|
-
|
| Mon 18: |
1633 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
72.65g |
|
59.28g |
|
203.82g |
|
-
|
-
|
| Sat 16: |
897 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
32.61g |
|
99.67g |
|
-
|
-
|
| Thu 14: |
1275 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
72.54g |
|
45.57g |
|
111.08g |
|
-
|
-
|
| Wed 13: |
1435 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.53g |
|
38.61g |
|
150.93g |
|
-
|
-
|
| Tue 12: |
1585 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.05g |
|
68.08g |
|
203.30g |
|
-
|
-
|
| Mon 11: |
792 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
34.99g |
|
94.63g |
|
-
|
-
|
| Sun 10: |
1312 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
55.03g |
|
137.53g |
|
-
|
-
|
| Sat 9: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
77.45g |
|
38.27g |
|
76.40g |
|
210*
|
 897
|
| Fri 1: |
2014 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
124.56g |
|
95.78g |
|
128.72g |
|
-
|
-
|
| January 2019 |
| Thu 31: |
1592 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
94.46g |
|
48.87g |
|
136.06g |
|
-
|
-
|
