| Daily Average: |
Exercise: 1360 Cals |
|
Food: 942 Cals |
(Fat: 43.93g, Protein: 37.77g, Carbs: 95.11g) |
| Monthly Total: |
Exercise: 6801 Cals |
|
Food: 13186 Cals |
(Fat: 615.07g, Protein: 528.82g, Carbs: 1331.49g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -167 |
|
|
2
|
3
|
Net -450 |
|
4
|
Net -588 |
|
5
|
Net -719 |
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (43%)
Protein (16%)
|
|
*Based on an RDI of 1500 calories (15 Dec 16)
|
