| July 2018 |
| Mon 23: |
1429 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
74.83g |
|
149.85g |
|
-
|
-
|
| Fri 20: |
1823 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
92.18g |
|
92.10g |
|
158.30g |
|
-
|
-
|
| Thu 19: |
1211 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
56.82g |
|
127.92g |
|
-
|
-
|
| Tue 17: |
273 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.69g |
|
4.72g |
|
32.94g |
|
-
|
-
|
| Mon 16: |
1838 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.34g |
|
80.85g |
|
213.85g |
|
-
|
-
|
| Sun 15: |
1964 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
98.47g |
|
81.23g |
|
192.85g |
|
2300*
|
 336
|
| Sat 14: |
1883 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
81.97g |
|
98.47g |
|
189.89g |
|
-
|
-
|
| Wed 11: |
2263 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
141.40g |
|
119.37g |
|
147.26g |
|
-
|
-
|
| Tue 10: |
2412 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
110.42g |
|
105.20g |
|
255.40g |
|
-
|
-
|
| Mon 9: |
2235 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.39g |
|
102.28g |
|
253.82g |
|
-
|
-
|
| Sat 7: |
2030 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.58g |
|
86.53g |
|
250.03g |
|
-
|
-
|
| Fri 6: |
1556 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
42.00g |
|
69.95g |
|
220.35g |
|
-
|
-
|
| Tue 3: |
1549 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
58.11g |
|
81.50g |
|
178.44g |
|
-
|
-
|
| Mon 2: |
1600 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
74.79g |
|
77.84g |
|
154.54g |
|
-
|
-
|
| June 2018 |
| Fri 29: |
1725 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
83.68g |
|
87.46g |
|
157.06g |
|
-
|
-
|
| Thu 28: |
1837 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
93.89g |
|
101.31g |
|
149.13g |
|
-
|
-
|
| Wed 27: |
1710 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
72.30g |
|
86.00g |
|
178.30g |
|
-
|
-
|
| Tue 26: |
1903 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
119.12g |
|
56.46g |
|
152.59g |
|
-
|
-
|
| Mon 25: |
390 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
23.80g |
|
13.60g |
|
20.00g |
|
-
|
-
|
| Sun 24: |
1696 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
85.70g |
|
74.00g |
|
143.90g |
|
-
|
-
|
