tamara.dimora's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1220 * 90%
Fat:
 
Prot:
 
Carbs:
49.89g
 
66.44g
 
127.19g
- -
Fri 16: 1157 * 86%
Fat:
 
Prot:
 
Carbs:
44.07g
 
62.07g
 
128.01g
- -
Mon 12: 1269 * 94%
Fat:
 
Prot:
 
Carbs:
44.12g
 
48.02g
 
171.31g
- -
July 2024
Wed 17: 890 * 59%
Fat:
 
Prot:
 
Carbs:
32.07g
 
76.37g
 
75.76g
- -
June 2024
Fri 14: 1185 * 79%
Fat:
 
Prot:
 
Carbs:
35.34g
 
78.78g
 
134.44g
1981*  796
Tue 11: 1113 * 74%
Fat:
 
Prot:
 
Carbs:
41.82g
 
54.11g
 
134.23g
- -
Mon 10: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
40.75g
 
94.95g
 
110.12g
- -
May 2024
Mon 27: 1103 * 74%
Fat:
 
Prot:
 
Carbs:
38.34g
 
39.46g
 
151.16g
- -
Sat 25: 580 * 39%
Fat:
 
Prot:
 
Carbs:
33.00g
 
32.00g
 
37.00g
- -
Fri 17: 276 * 18%
Fat:
 
Prot:
 
Carbs:
14.82g
 
12.42g
 
23.24g
- -
Thu 16: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
40.59g
 
51.75g
 
157.94g
- -
Mon 13: 789 * 53%
Fat:
 
Prot:
 
Carbs:
19.81g
 
21.36g
 
134.80g
- -
Mon 6: 885 * 59%
Fat:
 
Prot:
 
Carbs:
26.17g
 
36.87g
 
128.36g
- -
April 2024
Sun 21: 1021 * 68%
Fat:
 
Prot:
 
Carbs:
32.79g
 
81.40g
 
104.29g
- -
Mon 1: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
43.65g
 
43.31g
 
156.63g
- -
January 2024
Wed 3: 1463 * 113%
Fat:
 
Prot:
 
Carbs:
44.55g
 
49.64g
 
219.91g
- -
September 2023
Thu 7: 252 * 19%
Fat:
 
Prot:
 
Carbs:
8.87g
 
13.34g
 
28.95g
- -
August 2023
Wed 16: 153 * 12%
Fat:
 
Prot:
 
Carbs:
6.30g
 
8.33g
 
15.40g
- -
Tue 15: 582 * 45%
Fat:
 
Prot:
 
Carbs:
12.35g
 
22.32g
 
94.91g
- -
Mon 14: 1403 * 108%
Fat:
 
Prot:
 
Carbs:
52.85g
 
75.75g
 
162.14g
- -
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