josiedisbennett1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2013
Wed 3: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
62.00g
 
61.00g
 
162.00g
2032*  572
Tue 2: 1291 * 92%
Fat:
 
Prot:
 
Carbs:
52.19g
 
93.35g
 
107.88g
2006*  715
January 2013
Mon 7: 530 * 38%
Fat:
 
Prot:
 
Carbs:
9.50g
 
33.00g
 
80.00g
1968*  1438
Wed 2: 750 * 54%
Fat:
 
Prot:
 
Carbs:
40.00g
 
49.00g
 
44.50g
- -
November 2012
Mon 19: 243 * 17%
Fat:
 
Prot:
 
Carbs:
2.22g
 
9.18g
 
50.94g
1949*  1706
September 2012
Wed 5: 995 * 71%
Fat:
 
Prot:
 
Carbs:
49.37g
 
49.98g
 
84.70g
1746*  751
Tue 4: 1515 * 108%
Fat:
 
Prot:
 
Carbs:
62.25g
 
66.60g
 
178.00g
2350*  835
August 2012
Mon 27: 595 * 42%
Fat:
 
Prot:
 
Carbs:
25.00g
 
22.50g
 
75.00g
2223*  1628
Fri 24: - - 2209* -
Thu 23: 530 * 38%
Fat:
 
Prot:
 
Carbs:
24.00g
 
19.00g
 
67.00g
2234*  1704
Wed 22: 290 * 21%
Fat:
 
Prot:
 
Carbs:
13.50g
 
13.00g
 
29.00g
- -
Tue 21: 660 * 47%
Fat:
 
Prot:
 
Carbs:
28.37g
 
29.98g
 
67.70g
2199*  1539
Mon 20: 1805 * 129%
Fat:
 
Prot:
 
Carbs:
64.00g
 
57.00g
 
213.00g
1971*  166
Thu 16: 490 * 35%
Fat:
 
Prot:
 
Carbs:
24.00g
 
20.00g
 
49.00g
- -
Wed 15: 720 * 51%
Fat:
 
Prot:
 
Carbs:
22.50g
 
29.00g
 
99.00g
2248*  1528
Tue 14: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
50.50g
 
101.50g
 
127.00g
2359*  854
Mon 13: 1410 * 101%
Fat:
 
Prot:
 
Carbs:
49.25g
 
82.91g
 
151.20g
2273*  863
Fri 3: 490 * 35%
Fat:
 
Prot:
 
Carbs:
23.00g
 
26.00g
 
47.00g
2178*  1688
Thu 2: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
42.87g
 
74.73g
 
109.45g
2318*  1173
Wed 1: 500 * 36%
Fat:
 
Prot:
 
Carbs:
26.25g
 
33.50g
 
34.00g
- -
July 2012
Tue 31: 1896 * 135%
Fat:
 
Prot:
 
Carbs:
51.44g
 
98.40g
 
234.98g
2340*  444
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