ahsen.ozturk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 11: 1108 * 69%
Fat:
 
Prot:
 
Carbs:
56.71g
 
61.55g
 
83.28g
- -
Sat 10: 2036 * 127%
Fat:
 
Prot:
 
Carbs:
100.29g
 
139.99g
 
144.95g
- -
Fri 9: 2087 * 130%
Fat:
 
Prot:
 
Carbs:
59.67g
 
117.93g
 
274.91g
- -
Thu 8: 2024 * 126%
Fat:
 
Prot:
 
Carbs:
106.33g
 
121.74g
 
149.92g
- -
Wed 7: 845 * 53%
Fat:
 
Prot:
 
Carbs:
41.31g
 
23.53g
 
95.76g
- -
Tue 6: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
25.88g
 
34.04g
 
176.77g
- -
Mon 5: 1317 * 82%
Fat:
 
Prot:
 
Carbs:
56.20g
 
55.12g
 
132.87g
- -
Sun 4: 1699 * 106%
Fat:
 
Prot:
 
Carbs:
38.63g
 
88.46g
 
202.75g
- -
Sat 3: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
41.36g
 
72.51g
 
161.04g
- -
Fri 2: 1471 * 92%
Fat:
 
Prot:
 
Carbs:
46.47g
 
68.04g
 
173.76g
- -
Thu 1: 1509 * 94%
Fat:
 
Prot:
 
Carbs:
41.37g
 
74.10g
 
184.84g
- -
January 2024
Wed 31: 1490 * 93%
Fat:
 
Prot:
 
Carbs:
51.14g
 
57.04g
 
191.93g
- -
Tue 30: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
45.49g
 
63.51g
 
150.94g
- -
Mon 29: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
42.83g
 
77.47g
 
159.65g
- -
Sun 28: 1504 * 94%
Fat:
 
Prot:
 
Carbs:
48.59g
 
77.11g
 
190.67g
- -
Sat 27: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
46.12g
 
81.46g
 
152.30g
- -
Fri 26: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
50.06g
 
66.08g
 
169.48g
- -
Thu 25: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
45.66g
 
71.18g
 
164.68g
- -
Wed 24: 1486 * 93%
Fat:
 
Prot:
 
Carbs:
46.28g
 
77.43g
 
158.92g
- -
Tue 23: 1495 * 93%
Fat:
 
Prot:
 
Carbs:
49.01g
 
68.97g
 
171.15g
- -
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