alexasuper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 506 * 27%
Fat:
 
Prot:
 
Carbs:
37.51g
 
28.50g
 
6.57g
- -
Thu 22: 980 * 52%
Fat:
 
Prot:
 
Carbs:
46.41g
 
106.10g
 
19.29g
- -
Wed 21: 1455 * 77%
Fat:
 
Prot:
 
Carbs:
88.63g
 
57.18g
 
94.96g
- -
Tue 20: 1241 * 65%
Fat:
 
Prot:
 
Carbs:
81.55g
 
99.48g
 
13.38g
- -
Mon 19: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
61.21g
 
97.39g
 
62.88g
- -
Mon 12: 1449 * 76%
Fat:
 
Prot:
 
Carbs:
76.05g
 
96.19g
 
91.15g
- -
May 2024
Wed 29: 1378 * 73%
Fat:
 
Prot:
 
Carbs:
91.50g
 
55.11g
 
78.11g
- -
March 2024
Sun 31: 684 * 36%
Fat:
 
Prot:
 
Carbs:
30.51g
 
38.62g
 
62.60g
- -
Tue 26: 950 * 50%
Fat:
 
Prot:
 
Carbs:
45.06g
 
65.35g
 
70.98g
- -
February 2024
Wed 28: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
79.59g
 
81.44g
 
85.68g
- -
Tue 27: 1365 * 72%
Fat:
 
Prot:
 
Carbs:
66.91g
 
80.95g
 
99.51g
- -
Mon 26: 1458 * 77%
Fat:
 
Prot:
 
Carbs:
74.64g
 
82.02g
 
104.87g
- -
Sun 4: 534 * 28%
Fat:
 
Prot:
 
Carbs:
21.65g
 
35.87g
 
50.18g
- -
July 2023
Sun 30: 884 * 47%
Fat:
 
Prot:
 
Carbs:
60.26g
 
46.39g
 
40.02g
- -
June 2023
Thu 29: 530 * 28%
Fat:
 
Prot:
 
Carbs:
44.00g
 
6.50g
 
26.00g
- -
May 2023
Thu 4: 1476 * 78%
Fat:
 
Prot:
 
Carbs:
92.35g
 
58.48g
 
105.46g
- -
Wed 3: 1344 * 71%
Fat:
 
Prot:
 
Carbs:
67.24g
 
87.23g
 
92.93g
- -
Tue 2: 1524 * 80%
Fat:
 
Prot:
 
Carbs:
87.18g
 
91.79g
 
91.57g
- -
Mon 1: 1387 * 73%
Fat:
 
Prot:
 
Carbs:
93.17g
 
83.96g
 
51.58g
- -
April 2023
Sun 30: 1633 * 86%
Fat:
 
Prot:
 
Carbs:
116.40g
 
74.09g
 
68.87g
- -
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