| March 2023 |
| Mon 27: |
1497 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
100.66g |
|
154.62g |
|
-
|
-
|
| Sat 25: |
945 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.41g |
|
24.59g |
|
128.33g |
|
-
|
-
|
| Fri 24: |
1041 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
38.74g |
|
57.69g |
|
108.88g |
|
-
|
-
|
| Thu 23: |
1000 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
109.86g |
|
33.24g |
|
-
|
-
|
| Wed 22: |
868 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
42.15g |
|
28.43g |
|
92.67g |
|
-
|
-
|
| Tue 21: |
1493 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
72.69g |
|
102.47g |
|
109.17g |
|
-
|
-
|
| Mon 20: |
1496 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
73.01g |
|
64.07g |
|
151.52g |
|
-
|
-
|
| Sat 18: |
1603 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
99.93g |
|
61.09g |
|
116.97g |
|
-
|
-
|
| Fri 17: |
1824 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
89.26g |
|
86.64g |
|
171.22g |
|
-
|
-
|
| Thu 16: |
1541 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
79.72g |
|
83.49g |
|
121.90g |
|
-
|
-
|
| Wed 15: |
1570 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
67.11g |
|
102.12g |
|
136.16g |
|
-
|
-
|
| Tue 14: |
1446 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
50.20g |
|
138.56g |
|
101.96g |
|
-
|
-
|
| Mon 13: |
1486 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
47.15g |
|
84.69g |
|
173.97g |
|
-
|
-
|
| Sun 12: |
3397 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
183.31g |
|
138.43g |
|
290.26g |
|
-
|
-
|
| Sat 11: |
3479 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
187.34g |
|
133.48g |
|
307.84g |
|
-
|
-
|
| Fri 10: |
2033 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
87.08g |
|
118.13g |
|
188.12g |
|
-
|
-
|
| Thu 9: |
1770 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.45g |
|
88.02g |
|
215.62g |
|
-
|
-
|
| Wed 8: |
2128 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
96.84g |
|
135.82g |
|
169.84g |
|
-
|
-
|
| Tue 7: |
1984 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.92g |
|
160.70g |
|
166.05g |
|
-
|
-
|
| Mon 6: |
1863 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.15g |
|
142.59g |
|
162.80g |
|
-
|
-
|
