rumiş's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Fri 20: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
77.88g
 
45.51g
 
145.96g
1567*  56
Thu 19: 1169 * 84%
Fat:
 
Prot:
 
Carbs:
45.91g
 
57.11g
 
134.49g
1574*  405
Wed 18: 1134 * 81%
Fat:
 
Prot:
 
Carbs:
49.20g
 
23.87g
 
155.63g
1777*  643
Tue 17: 1518 * 108%
Fat:
 
Prot:
 
Carbs:
67.69g
 
40.63g
 
192.98g
1777*  259
Mon 16: 685 * 49%
Fat:
 
Prot:
 
Carbs:
15.11g
 
19.27g
 
126.12g
1583*  898
Fri 13: 1132 * 81%
Fat:
 
Prot:
 
Carbs:
53.08g
 
24.68g
 
150.25g
1555*  423
Thu 12: 762 * 54%
Fat:
 
Prot:
 
Carbs:
30.43g
 
30.77g
 
93.09g
1540*  778
Wed 11: 1613 * 115%
Fat:
 
Prot:
 
Carbs:
97.94g
 
81.43g
 
111.15g
1554*  59
Tue 10: 896 * 64%
Fat:
 
Prot:
 
Carbs:
29.12g
 
32.38g
 
129.85g
1547*  651
Mon 9: 776 * 55%
Fat:
 
Prot:
 
Carbs:
29.40g
 
39.58g
 
91.31g
1554*  778
Sun 8: 1790 * 128%
Fat:
 
Prot:
 
Carbs:
66.00g
 
41.93g
 
274.17g
1547*  243
Sat 7: 679 * 48%
Fat:
 
Prot:
 
Carbs:
22.26g
 
24.91g
 
99.46g
1547*  868
Fri 6: 675 * 48%
Fat:
 
Prot:
 
Carbs:
18.71g
 
40.04g
 
90.23g
1549*  874
Thu 5: 905 * 65%
Fat:
 
Prot:
 
Carbs:
23.53g
 
49.20g
 
126.32g
1583*  678
Wed 4: 503 * 36%
Fat:
 
Prot:
 
Carbs:
14.58g
 
12.40g
 
82.73g
1583*  1080
Tue 3: 995 * 71%
Fat:
 
Prot:
 
Carbs:
61.01g
 
35.66g
 
78.88g
1583*  588
Mon 2: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
50.16g
 
55.39g
 
123.08g
1590*  447
Sun 1: 832 * 59%
Fat:
 
Prot:
 
Carbs:
41.38g
 
58.06g
 
56.39g
1590*  758
April 2016
Sat 30: 1076 * 77%
Fat:
 
Prot:
 
Carbs:
32.33g
 
38.75g
 
161.94g
1577*  501
Fri 29: 836 * 60%
Fat:
 
Prot:
 
Carbs:
28.73g
 
29.77g
 
117.06g
1577*  741
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