amfitaminkaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
101.10g
 
66.05g
 
155.33g
- -
Sat 17: 930 * 46%
Fat:
 
Prot:
 
Carbs:
62.33g
 
30.65g
 
60.33g
- -
Fri 16: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
72.97g
 
67.68g
 
173.71g
- -
July 2024
Sat 20: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
69.28g
 
59.87g
 
185.02g
- -
Thu 18: 1186 * 59%
Fat:
 
Prot:
 
Carbs:
61.72g
 
52.92g
 
104.32g
- -
Wed 17: 1501 * 75%
Fat:
 
Prot:
 
Carbs:
60.19g
 
67.33g
 
172.00g
- -
Tue 16: 1585 * 79%
Fat:
 
Prot:
 
Carbs:
56.37g
 
70.86g
 
194.20g
- -
Mon 15: 1451 * 73%
Fat:
 
Prot:
 
Carbs:
59.11g
 
59.94g
 
161.39g
- -
Sun 14: 1271 * 64%
Fat:
 
Prot:
 
Carbs:
66.70g
 
59.82g
 
108.77g
- -
Sat 13: 1561 * 78%
Fat:
 
Prot:
 
Carbs:
75.44g
 
60.77g
 
162.51g
- -
Wed 10: 646 * 32%
Fat:
 
Prot:
 
Carbs:
35.85g
 
37.38g
 
40.75g
- -
Mon 8: 1587 * 79%
Fat:
 
Prot:
 
Carbs:
60.33g
 
66.78g
 
185.77g
- -
June 2024
Sat 29: 1183 * 59%
Fat:
 
Prot:
 
Carbs:
55.95g
 
42.57g
 
124.01g
- -
Fri 28: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
71.75g
 
52.56g
 
155.49g
- -
Thu 27: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
76.59g
 
58.92g
 
177.99g
- -
Wed 26: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
47.02g
 
53.56g
 
174.39g
- -
May 2024
Thu 23: 377 * 19%
Fat:
 
Prot:
 
Carbs:
20.81g
 
11.05g
 
37.31g
- -
Wed 22: 1612 * 81%
Fat:
 
Prot:
 
Carbs:
77.82g
 
50.75g
 
179.96g
- -
Tue 21: 1603 * 80%
Fat:
 
Prot:
 
Carbs:
83.40g
 
49.97g
 
167.59g
- -
Mon 20: 1790 * 90%
Fat:
 
Prot:
 
Carbs:
87.46g
 
59.58g
 
202.95g
- -
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