Fe.Liza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sun 6: 1073 * 56%
Fat:
 
Prot:
 
Carbs:
45.81g
 
94.32g
 
70.76g
- -
Sat 5: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
43.97g
 
136.73g
 
97.63g
- -
Fri 4: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
46.43g
 
115.09g
 
103.72g
- -
Thu 3: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
38.02g
 
161.59g
 
72.49g
- -
Wed 2: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
32.27g
 
155.89g
 
105.17g
- -
Tue 1: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
37.83g
 
151.94g
 
114.72g
- -
November 2020
Mon 30: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
43.49g
 
118.89g
 
64.88g
- -
Thu 26: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
74.37g
 
63.72g
 
168.11g
- -
September 2018
Tue 18: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
95.37g
 
63.57g
 
136.01g
- -
Thu 6: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
41.09g
 
64.15g
 
194.27g
- -
May 2017
Mon 29: 1606 * 94%
Fat:
 
Prot:
 
Carbs:
71.74g
 
61.90g
 
162.57g
- -
January 2017
Wed 25: 1163 * 121%
Fat:
 
Prot:
 
Carbs:
42.33g
 
31.57g
 
158.82g
- -
Tue 24: 1016 * 106%
Fat:
 
Prot:
 
Carbs:
28.11g
 
41.18g
 
156.23g
- -
Fri 20: 632 * 66%
Fat:
 
Prot:
 
Carbs:
7.21g
 
52.83g
 
91.00g
- -
Thu 19: 959 * 100%
Fat:
 
Prot:
 
Carbs:
32.17g
 
38.86g
 
131.22g
- -
Wed 18: 917 * 96%
Fat:
 
Prot:
 
Carbs:
30.19g
 
44.28g
 
126.14g
- -
Tue 17: 987 * 99%
Fat:
 
Prot:
 
Carbs:
49.15g
 
72.89g
 
81.58g
- -
Mon 16: 1102 * 110%
Fat:
 
Prot:
 
Carbs:
69.27g
 
28.00g
 
94.91g
- -
Sat 14: 922 * 92%
Fat:
 
Prot:
 
Carbs:
30.12g
 
77.72g
 
98.00g
- -
Fri 13: 518 * 52%
Fat:
 
Prot:
 
Carbs:
8.89g
 
47.05g
 
73.34g
- -
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