| August 2019 |
| Thu 1: |
203 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.95g |
|
16.54g |
|
1.48g |
|
-
|
-
|
| May 2019 |
| Mon 20: |
991 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
67.25g |
|
38.94g |
|
-
|
-
|
| Wed 15: |
1074 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
99.84g |
|
63.69g |
|
-
|
-
|
| Tue 14: |
1221 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
76.63g |
|
107.05g |
|
22.85g |
|
-
|
-
|
| Mon 13: |
1124 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
92.76g |
|
77.86g |
|
-
|
-
|
| Sat 11: |
789 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
17.92g |
|
123.05g |
|
68.42g |
|
-
|
-
|
| Fri 10: |
1522 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
93.25g |
|
108.87g |
|
91.31g |
|
-
|
-
|
| Wed 8: |
1967 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
108.58g |
|
104.75g |
|
142.83g |
|
2220*
|
 253
|
| Tue 7: |
1536 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
142.57g |
|
53.20g |
|
-
|
-
|
| Mon 6: |
1475 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
84.14g |
|
142.41g |
|
29.06g |
|
-
|
-
|
| Sun 5: |
288 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
15.18g |
|
18.75g |
|
18.01g |
|
-
|
-
|
| Sat 4: |
1789 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
61.64g |
|
154.06g |
|
145.69g |
|
2424*
|
635
|
| Fri 3: |
1702 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
65.15g |
|
148.01g |
|
131.86g |
|
2220*
|
518
|
| Thu 2: |
1771 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.63g |
|
161.60g |
|
105.80g |
|
2269*
|
498
|
| Wed 1: |
1701 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
73.24g |
|
138.29g |
|
123.35g |
|
2220*
|
519
|
| April 2019 |
| Tue 30: |
1382 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
71.36g |
|
116.78g |
|
64.05g |
|
-
|
-
|
| Mon 29: |
1775 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
71.68g |
|
146.89g |
|
133.86g |
|
2357*
|
582
|
| Sun 28: |
1311 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.90g |
|
83.89g |
|
95.12g |
|
2386*
|
1075
|
| Sat 27: |
1494 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
75.45g |
|
111.33g |
|
86.01g |
|
-
|
-
|
| Fri 26: |
1383 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
59.81g |
|
139.18g |
|
63.78g |
|
2540*
|
1157
|
