rufinaqwe's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2003 Cals (Fat: 93.26g, Protein: 82.00g, Carbs: 213.41g)
Monthly Total: Exercise: 0 Cals   Food: 20029 Cals (Fat: 932.58g, Protein: 820.03g, Carbs: 2134.11g)

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Daily Average Calorie Info

111%
of RDI*
(2003 cal)
111% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (42%)
 
Protein (16%)
*Based on an RDI of 1800 calories (18 Mar 19)
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