olker33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
91.47g
 
65.75g
 
105.13g
- -
Wed 22: 729 * 46%
Fat:
 
Prot:
 
Carbs:
27.61g
 
62.77g
 
74.76g
- -
Tue 21: 21 * 1%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.71g
 
3.11g
- -
April 2024
Tue 30: 702 * 44%
Fat:
 
Prot:
 
Carbs:
1.89g
 
12.99g
 
167.05g
77*  625
Mon 29: 1091 * 68%
Fat:
 
Prot:
 
Carbs:
41.94g
 
70.58g
 
113.59g
- -
Thu 25: 391 * 24%
Fat:
 
Prot:
 
Carbs:
17.57g
 
15.37g
 
45.97g
- -
Tue 2: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
37.65g
 
76.11g
 
130.69g
- -
Mon 1: 1102 * 69%
Fat:
 
Prot:
 
Carbs:
41.85g
 
65.81g
 
115.72g
- -
February 2024
Mon 26: 1429 * 89%
Fat:
 
Prot:
 
Carbs:
50.03g
 
79.59g
 
164.62g
- -
January 2024
Sat 20: 1303 * 81%
Fat:
 
Prot:
 
Carbs:
34.03g
 
79.83g
 
170.46g
- -
Fri 19: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
43.13g
 
103.89g
 
185.76g
- -
Thu 18: 1501 * 94%
Fat:
 
Prot:
 
Carbs:
49.30g
 
123.09g
 
145.44g
- -
Fri 12: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
47.95g
 
64.70g
 
154.63g
- -
Thu 11: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
65.16g
 
89.51g
 
183.62g
- -
Wed 10: 1753 * 110%
Fat:
 
Prot:
 
Carbs:
56.92g
 
120.41g
 
196.44g
- -
Tue 9: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
60.98g
 
99.74g
 
173.38g
- -
Mon 8: 1483 * 93%
Fat:
 
Prot:
 
Carbs:
62.43g
 
65.82g
 
176.58g
- -
November 2023
Sat 18: 401 * 25%
Fat:
 
Prot:
 
Carbs:
19.50g
 
27.47g
 
28.62g
- -
Fri 17: 1518 * 95%
Fat:
 
Prot:
 
Carbs:
62.61g
 
70.64g
 
141.95g
- -
Sun 12: 121 * 8%
Fat:
 
Prot:
 
Carbs:
4.80g
 
14.00g
 
5.30g
- -
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