el6's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Mon 18: 126 * 5%
Fat:
 
Prot:
 
Carbs:
0.21g
 
3.99g
 
27.12g
- -
June 2017
Tue 20: 256 * 11%
Fat:
 
Prot:
 
Carbs:
2.11g
 
7.42g
 
52.36g
- -
May 2017
Thu 4: 157 * 7%
Fat:
 
Prot:
 
Carbs:
3.76g
 
5.02g
 
25.96g
- -
April 2017
Tue 4: 180 * 8%
Fat:
 
Prot:
 
Carbs:
5.68g
 
3.97g
 
29.04g
- -
March 2017
Mon 20: 18 1%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
4.29g
- -
Thu 16: 501 * 22%
Fat:
 
Prot:
 
Carbs:
28.41g
 
35.96g
 
27.55g
- -
Wed 15: 1017 * 44%
Fat:
 
Prot:
 
Carbs:
74.77g
 
48.89g
 
45.60g
- -
Tue 14: 594 * 26%
Fat:
 
Prot:
 
Carbs:
32.22g
 
27.48g
 
50.25g
- -
Mon 13: 1211 * 53%
Fat:
 
Prot:
 
Carbs:
96.54g
 
37.35g
 
59.07g
- -
Fri 10: 250 * 11%
Fat:
 
Prot:
 
Carbs:
14.93g
 
11.33g
 
20.75g
- -
Thu 9: 1289 56%
Fat:
 
Prot:
 
Carbs:
73.55g
 
104.83g
 
59.96g
- -
Wed 8: 1109 * 48%
Fat:
 
Prot:
 
Carbs:
70.63g
 
90.33g
 
34.31g
- -
Tue 7: 696 * 30%
Fat:
 
Prot:
 
Carbs:
39.30g
 
62.42g
 
24.11g
- -
July 2016
Thu 7: 304 * 13%
Fat:
 
Prot:
 
Carbs:
19.97g
 
2.57g
 
27.50g
- -
Wed 6: 1714 * 75%
Fat:
 
Prot:
 
Carbs:
77.27g
 
66.73g
 
191.04g
- -
May 2016
Mon 23: 2429 106%
Fat:
 
Prot:
 
Carbs:
81.46g
 
114.44g
 
312.50g
- -
April 2016
Wed 27: 503 * 22%
Fat:
 
Prot:
 
Carbs:
28.45g
 
25.69g
 
37.85g
- -
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