| Daily Average: |
Exercise: 2082 Cals |
|
Food: 1481 Cals |
(Fat: 63.56g, Protein: 100.76g, Carbs: 124.11g) |
| Monthly Total: |
Exercise: 12491 Cals |
|
Food: 7403 Cals |
(Fat: 317.80g, Protein: 503.81g, Carbs: 620.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -298 |
|
2
|
Net -639 |
|
3
|
Net -560 |
|
4
|
Net -541 |
|
5
|
Net -1520 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (39%)
Protein (27%)
|
|
*Based on an RDI of 1600 calories (14 Sep 23)
|
