| August 2023 |
| Mon 7: |
686 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.75g |
|
43.45g |
|
69.85g |
|
-
|
-
|
| July 2023 |
| Thu 13: |
146 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.05g |
|
3.58g |
|
17.09g |
|
-
|
-
|
| Sun 9: |
184 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.51g |
|
5.44g |
|
24.78g |
|
-
|
-
|
| December 2022 |
| Thu 1: |
299 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
16.59g |
|
20.20g |
|
-
|
-
|
| November 2022 |
| Sat 26: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.12g |
|
15.28g |
|
15.21g |
|
-
|
-
|
| Fri 25: |
600 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.79g |
|
88.46g |
|
0.74g |
|
-
|
-
|
| June 2022 |
| Wed 15: |
718 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.39g |
|
26.21g |
|
80.63g |
|
-
|
-
|
| Fri 10: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
15.10g |
|
44.46g |
|
-
|
-
|
| Thu 9: |
596 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
22.36g |
|
61.01g |
|
-
|
-
|
| Wed 8: |
420 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
18.00g |
|
35.11g |
|
-
|
-
|
| Fri 3: |
404 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.09g |
|
14.39g |
|
39.85g |
|
-
|
-
|
| Thu 2: |
887 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
51.10g |
|
30.29g |
|
77.68g |
|
-
|
-
|
| Wed 1: |
652
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
24.02g |
|
72.15g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.18g |
|
8.17g |
|
50.99g |
|
1803*
|
 1479
|
| Mon 30: |
429 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.28g |
|
20.19g |
|
54.96g |
|
-
|
-
|
| Sun 29: |
362 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.41g |
|
15.56g |
|
44.48g |
|
-
|
-
|
| Sat 28: |
302 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
12.90g |
|
31.06g |
|
-
|
-
|
| Fri 27: |
446 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.65g |
|
26.35g |
|
33.74g |
|
-
|
-
|
| Wed 25: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
34.22g |
|
54.11g |
|
-
|
-
|
| Sat 21: |
317 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
5.67g |
|
33.24g |
|
-
|
-
|
