1986sara's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Wed 23: 1283 * 103%
Fat:
 
Prot:
 
Carbs:
50.67g
 
73.97g
 
137.17g
- -
Tue 22: 1680 * 134%
Fat:
 
Prot:
 
Carbs:
64.36g
 
63.38g
 
219.62g
- -
Mon 21: 1275 * 102%
Fat:
 
Prot:
 
Carbs:
40.96g
 
18.57g
 
215.10g
- -
Sat 19: 657 * 53%
Fat:
 
Prot:
 
Carbs:
10.39g
 
24.86g
 
114.70g
- -
Fri 18: 2358 * 189%
Fat:
 
Prot:
 
Carbs:
126.77g
 
62.37g
 
244.91g
- -
Thu 17: 1190 * 95%
Fat:
 
Prot:
 
Carbs:
48.64g
 
50.97g
 
140.37g
- -
Wed 16: 2113 * 169%
Fat:
 
Prot:
 
Carbs:
72.49g
 
49.71g
 
319.06g
- -
Tue 15: 1302 * 104%
Fat:
 
Prot:
 
Carbs:
74.41g
 
15.51g
 
148.26g
- -
Mon 14: 1243 * 99%
Fat:
 
Prot:
 
Carbs:
49.14g
 
49.19g
 
162.33g
- -
Sat 12: 976 * 78%
Fat:
 
Prot:
 
Carbs:
17.40g
 
13.72g
 
189.42g
- -
Fri 11: 1941 * 155%
Fat:
 
Prot:
 
Carbs:
68.55g
 
79.32g
 
253.74g
- -
Thu 10: 1192 * 95%
Fat:
 
Prot:
 
Carbs:
38.32g
 
37.00g
 
175.61g
- -
Wed 9: 1531 * 122%
Fat:
 
Prot:
 
Carbs:
54.71g
 
42.27g
 
224.34g
124*  1407
Tue 8: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
42.82g
 
57.00g
 
194.66g
- -
June 2019
Tue 25: 661 * 44%
Fat:
 
Prot:
 
Carbs:
9.56g
 
19.71g
 
124.01g
- -
Mon 24: 1150 * 144%
Fat:
 
Prot:
 
Carbs:
56.72g
 
47.27g
 
108.95g
- -
January 2019
Sat 5: 2540 * 318%
Fat:
 
Prot:
 
Carbs:
124.00g
 
38.89g
 
317.82g
- -
Fri 4: 839 * 105%
Fat:
 
Prot:
 
Carbs:
47.20g
 
22.32g
 
77.68g
- -
Thu 3: 607 * 76%
Fat:
 
Prot:
 
Carbs:
39.20g
 
31.92g
 
27.76g
- -
Wed 2: 778 * 97%
Fat:
 
Prot:
 
Carbs:
7.12g
 
18.86g
 
159.60g
- -
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