dt.macide's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Wed 11: 711 * 31%
Fat:
 
Prot:
 
Carbs:
15.57g
 
31.17g
 
111.79g
- -
Tue 10: 760 * 33%
Fat:
 
Prot:
 
Carbs:
22.01g
 
35.04g
 
105.50g
- -
Mon 9: 428 * 19%
Fat:
 
Prot:
 
Carbs:
13.50g
 
14.00g
 
64.43g
- -
Sun 8: 455 * 20%
Fat:
 
Prot:
 
Carbs:
14.24g
 
12.44g
 
69.69g
- -
Thu 5: 1121 * 49%
Fat:
 
Prot:
 
Carbs:
4.35g
 
32.88g
 
243.70g
2877*  1756
Wed 4: 618 * 27%
Fat:
 
Prot:
 
Carbs:
9.41g
 
16.82g
 
119.32g
- -
Tue 3: 697 * 30%
Fat:
 
Prot:
 
Carbs:
16.78g
 
27.90g
 
112.49g
2542*  1845
Mon 2: 698 * 30%
Fat:
 
Prot:
 
Carbs:
13.58g
 
41.35g
 
102.82g
- -
Sun 1: 1099 * 48%
Fat:
 
Prot:
 
Carbs:
38.92g
 
77.90g
 
106.52g
2554*  1455
April 2016
Sat 30: 784 * 34%
Fat:
 
Prot:
 
Carbs:
15.55g
 
47.75g
 
110.77g
- -
Fri 29: 989 * 43%
Fat:
 
Prot:
 
Carbs:
36.84g
 
29.85g
 
135.31g
2907*  1918
Thu 28: 789 * 34%
Fat:
 
Prot:
 
Carbs:
26.82g
 
45.83g
 
99.09g
2991*  2202
Wed 27: 916 * 40%
Fat:
 
Prot:
 
Carbs:
36.35g
 
46.15g
 
101.68g
2553*  1637
Tue 26: 1037 * 45%
Fat:
 
Prot:
 
Carbs:
30.43g
 
44.70g
 
152.11g
2982*  1945
Mon 25: 1258 * 55%
Fat:
 
Prot:
 
Carbs:
39.69g
 
59.12g
 
172.58g
2607*  1349
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