alchibaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2018
Thu 8: 292 * 21%
Fat:
 
Prot:
 
Carbs:
11.04g
 
21.23g
 
28.05g
- -
September 2018
Fri 28: 427 * 30%
Fat:
 
Prot:
 
Carbs:
23.85g
 
28.98g
 
23.58g
- -
Thu 27: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
76.55g
 
74.79g
 
85.84g
- -
Wed 26: 1247 * 89%
Fat:
 
Prot:
 
Carbs:
51.46g
 
67.91g
 
65.69g
- -
Tue 25: 1143 * 82%
Fat:
 
Prot:
 
Carbs:
42.73g
 
40.88g
 
130.09g
- -
Sat 15: 249 * 18%
Fat:
 
Prot:
 
Carbs:
16.45g
 
9.74g
 
15.53g
- -
Fri 14: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
57.23g
 
52.53g
 
153.72g
- -
Thu 13: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
24.64g
 
30.64g
 
133.31g
2652*  1393
Wed 12: 1313 * 94%
Fat:
 
Prot:
 
Carbs:
38.50g
 
45.69g
 
112.30g
3100*  1787
Tue 11: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
35.27g
 
44.56g
 
186.82g
2745*  1338
Mon 10: 1758 * 126%
Fat:
 
Prot:
 
Carbs:
53.25g
 
65.44g
 
134.34g
3050*  1292
Sun 9: 1085 * 78%
Fat:
 
Prot:
 
Carbs:
52.62g
 
33.60g
 
121.03g
3329*  2244
Sat 8: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
58.83g
 
43.95g
 
97.46g
3460*  2063
Fri 7: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
55.60g
 
99.64g
 
149.19g
2847*  1366
Thu 6: 1305 * 93%
Fat:
 
Prot:
 
Carbs:
28.27g
 
77.53g
 
63.56g
3166*  1861
Wed 5: 1312 94%
Fat:
 
Prot:
 
Carbs:
60.44g
 
69.73g
 
129.66g
3233*  1921
Tue 4: 1400 100%
Fat:
 
Prot:
 
Carbs:
54.30g
 
73.95g
 
162.25g
3204*  1804
Mon 3: 1527 109%
Fat:
 
Prot:
 
Carbs:
57.79g
 
96.42g
 
157.89g
2699*  1172
April 2016
Tue 26: 1572 * 175%
Fat:
 
Prot:
 
Carbs:
21.46g
 
98.36g
 
96.12g
1727*  155
Mon 25: 1374 * 92%
Fat:
 
Prot:
 
Carbs:
66.23g
 
100.38g
 
95.55g
1737*  363
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