yoryo76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2021
Sun 18: 1180 * 72%
Fat:
 
Prot:
 
Carbs:
23.36g
 
67.44g
 
180.93g
- -
April 2018
Sun 29: 1460 * 104%
Fat:
 
Prot:
 
Carbs:
21.24g
 
79.15g
 
244.96g
- -
Thu 19: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
32.64g
 
66.95g
 
113.76g
- -
Tue 3: 445 * 32%
Fat:
 
Prot:
 
Carbs:
8.24g
 
16.96g
 
76.83g
- -
March 2018
Sun 4: 731 * 52%
Fat:
 
Prot:
 
Carbs:
50.11g
 
13.25g
 
68.25g
- -
February 2018
Thu 22: 1591 * 114%
Fat:
 
Prot:
 
Carbs:
38.66g
 
48.90g
 
268.70g
- -
Wed 14: 824 * 59%
Fat:
 
Prot:
 
Carbs:
7.11g
 
68.36g
 
121.36g
- -
Tue 13: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
35.22g
 
48.99g
 
259.63g
- -
Sat 3: 1571 * 112%
Fat:
 
Prot:
 
Carbs:
67.26g
 
63.27g
 
169.59g
- -
Thu 1: 1828 * 131%
Fat:
 
Prot:
 
Carbs:
54.78g
 
129.90g
 
209.00g
- -
January 2018
Wed 31: 2077 * 148%
Fat:
 
Prot:
 
Carbs:
58.15g
 
107.24g
 
287.40g
- -
February 2017
Tue 14: 689 * 57%
Fat:
 
Prot:
 
Carbs:
20.41g
 
25.84g
 
102.97g
- -
Mon 13: 420 * 35%
Fat:
 
Prot:
 
Carbs:
6.24g
 
14.71g
 
75.58g
- -
Thu 2: 402 * 34%
Fat:
 
Prot:
 
Carbs:
7.11g
 
12.55g
 
81.65g
- -
Wed 1: 2220 * 185%
Fat:
 
Prot:
 
Carbs:
56.92g
 
81.79g
 
351.61g
- -
September 2016
Tue 20: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
30.04g
 
51.78g
 
216.63g
- -
Mon 5: 1027 * 86%
Fat:
 
Prot:
 
Carbs:
42.00g
 
39.13g
 
121.33g
- -
August 2016
Mon 29: 1205 * 100%
Fat:
 
Prot:
 
Carbs:
28.92g
 
49.42g
 
189.88g
- -
Fri 26: 1160 * 97%
Fat:
 
Prot:
 
Carbs:
41.00g
 
58.53g
 
144.21g
- -
Thu 25: 842 * 70%
Fat:
 
Prot:
 
Carbs:
25.34g
 
26.83g
 
130.66g
- -
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