altocolor's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2019
Wed 17: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
35.61g
 
39.29g
 
265.25g
2972*  1476
Tue 16: - - 2918* -
Mon 15: 1596 * 100%
Fat:
 
Prot:
 
Carbs:
49.20g
 
71.87g
 
213.12g
3253*  1657
Sun 14: 1802 * 113%
Fat:
 
Prot:
 
Carbs:
57.68g
 
72.28g
 
247.86g
2940*  1138
Sat 13: 1969 * 123%
Fat:
 
Prot:
 
Carbs:
51.87g
 
68.18g
 
312.53g
2706*  737
Fri 12: - - 2609* -
Thu 11: - - 2924* -
Wed 10: - - 3535* -
Tue 9: - - 3086* -
Mon 8: - - 3004* -
Sun 7: - - 2623* -
Sat 6: - - 3058* -
Fri 5: - - 3487* -
Thu 4: - - 2962* -
Wed 3: - - 4096* -
Tue 2: - - 3074* -
Mon 1: - - 2704* -
June 2019
Sun 30: - - 2944* -
Sat 29: - - 2794* -
Fri 28: - - 3999* -
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