kilocuk63's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 16: 148 * 6%
Fat:
 
Prot:
 
Carbs:
4.56g
 
4.88g
 
19.24g
- -
November 2023
Mon 6: 1008 * 40%
Fat:
 
Prot:
 
Carbs:
66.36g
 
18.11g
 
90.99g
- -
Sat 4: 898 * 36%
Fat:
 
Prot:
 
Carbs:
24.57g
 
40.40g
 
127.41g
- -
October 2023
Mon 23: - - 2196* -
Sun 22: - - 1518* -
Sat 21: - - 2413* -
Fri 20: - - 2451* -
Thu 19: - - 2807* -
Wed 18: 304 * 12%
Fat:
 
Prot:
 
Carbs:
3.48g
 
10.63g
 
60.56g
2446*  2142
Tue 17: - - 2725* -
Mon 16: - - 2407* -
Sun 15: - - 2195* -
Sat 14: - - 2758* -
Fri 13: - - 2423* -
Thu 12: - - 2804* -
Wed 11: - - 2352* -
Tue 10: - - 2797* -
Mon 9: - - 2363* -
Sun 8: - - 2381* -
Sat 7: - - 2877* -
Fri 6: - - 2432* -
Thu 5: - - 2314* -
Wed 4: - - 2637* -
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