dellellis gianna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 564 * 44%
Fat:
 
Prot:
 
Carbs:
25.82g
 
42.59g
 
43.02g
- -
Wed 26: 165 * 13%
Fat:
 
Prot:
 
Carbs:
2.99g
 
13.76g
 
20.61g
- -
Mon 24: 1021 * 79%
Fat:
 
Prot:
 
Carbs:
61.82g
 
63.79g
 
52.47g
- -
Sun 23: 1535 * 119%
Fat:
 
Prot:
 
Carbs:
68.23g
 
74.25g
 
146.52g
- -
Thu 20: 242 * 19%
Fat:
 
Prot:
 
Carbs:
8.91g
 
25.97g
 
14.21g
- -
Wed 19: 1102 * 86%
Fat:
 
Prot:
 
Carbs:
70.68g
 
85.28g
 
31.87g
- -
Tue 18: 1234 * 96%
Fat:
 
Prot:
 
Carbs:
57.42g
 
79.87g
 
95.41g
- -
Mon 17: 1323 * 103%
Fat:
 
Prot:
 
Carbs:
66.58g
 
58.99g
 
126.61g
- -
Sun 16: 1119 * 87%
Fat:
 
Prot:
 
Carbs:
54.93g
 
73.85g
 
78.94g
- -
Sat 15: 1247 * 97%
Fat:
 
Prot:
 
Carbs:
62.12g
 
96.05g
 
81.68g
- -
Fri 14: 1319 * 102%
Fat:
 
Prot:
 
Carbs:
71.43g
 
69.05g
 
100.23g
- -
Thu 13: 1192 * 92%
Fat:
 
Prot:
 
Carbs:
72.53g
 
58.22g
 
81.31g
- -
Wed 12: 1190 * 92%
Fat:
 
Prot:
 
Carbs:
59.58g
 
80.85g
 
84.82g
- -
Tue 11: 1223 * 95%
Fat:
 
Prot:
 
Carbs:
72.89g
 
56.36g
 
95.80g
- -
Mon 10: 997 * 77%
Fat:
 
Prot:
 
Carbs:
56.58g
 
61.05g
 
64.59g
- -
Sun 9: 1183 * 92%
Fat:
 
Prot:
 
Carbs:
56.09g
 
70.02g
 
107.30g
- -
Sat 8: 828 * 64%
Fat:
 
Prot:
 
Carbs:
37.50g
 
62.50g
 
63.50g
- -
Thu 6: 1226 * 95%
Fat:
 
Prot:
 
Carbs:
62.29g
 
74.82g
 
91.53g
- -
Wed 5: 1291 * 100%
Fat:
 
Prot:
 
Carbs:
58.39g
 
76.58g
 
110.86g
- -
Tue 4: 1228 * 95%
Fat:
 
Prot:
 
Carbs:
36.27g
 
78.25g
 
147.71g
- -
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