oxy.fitness47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Thu 29: 529 * 43%
Fat:
 
Prot:
 
Carbs:
6.74g
 
26.17g
 
93.09g
- -
Fri 23: 287 * 23%
Fat:
 
Prot:
 
Carbs:
17.72g
 
13.29g
 
18.61g
- -
Thu 15: 204 * 17%
Fat:
 
Prot:
 
Carbs:
3.60g
 
6.75g
 
36.15g
- -
Wed 14: 873 * 71%
Fat:
 
Prot:
 
Carbs:
33.57g
 
87.59g
 
54.06g
- -
Tue 13: 1041 * 85%
Fat:
 
Prot:
 
Carbs:
32.94g
 
125.67g
 
59.00g
- -
July 2016
Thu 28: 105 * 9%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
Fri 22: 506 * 41%
Fat:
 
Prot:
 
Carbs:
17.60g
 
7.15g
 
79.20g
- -
Thu 21: 1794 * 146%
Fat:
 
Prot:
 
Carbs:
86.28g
 
82.97g
 
176.74g
- -
Wed 20: 956 * 78%
Fat:
 
Prot:
 
Carbs:
43.99g
 
74.21g
 
65.15g
- -
Tue 19: 874 * 71%
Fat:
 
Prot:
 
Carbs:
23.12g
 
100.19g
 
65.56g
- -
Mon 18: 608 * 49%
Fat:
 
Prot:
 
Carbs:
20.30g
 
31.68g
 
78.36g
- -
Sun 17: 75 * 6%
Fat:
 
Prot:
 
Carbs:
3.11g
 
9.92g
 
1.87g
- -
Sat 16: 951 * 77%
Fat:
 
Prot:
 
Carbs:
20.02g
 
103.70g
 
89.97g
- -
Fri 15: 1171 * 95%
Fat:
 
Prot:
 
Carbs:
25.98g
 
156.40g
 
80.85g
- -
Thu 14: 1272 * 103%
Fat:
 
Prot:
 
Carbs:
70.68g
 
112.22g
 
49.94g
- -
Wed 13: 1106 * 90%
Fat:
 
Prot:
 
Carbs:
36.03g
 
141.50g
 
52.13g
- -
Tue 12: 604 * 49%
Fat:
 
Prot:
 
Carbs:
20.12g
 
84.23g
 
19.86g
- -
Mon 11: 435 * 35%
Fat:
 
Prot:
 
Carbs:
11.89g
 
11.50g
 
77.44g
- -
Fri 8: 1669 * 136%
Fat:
 
Prot:
 
Carbs:
84.78g
 
51.13g
 
175.90g
- -
Thu 7: 711 * 58%
Fat:
 
Prot:
 
Carbs:
21.13g
 
45.93g
 
93.28g
- -
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