cassianatc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Thu 6: 1394 * 82%
Fat:
 
Prot:
 
Carbs:
63.15g
 
49.08g
 
146.10g
- -
Wed 5: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
59.36g
 
54.79g
 
199.97g
- -
Tue 4: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
54.54g
 
83.72g
 
160.11g
- -
Sun 2: 115 * 7%
Fat:
 
Prot:
 
Carbs:
1.25g
 
3.17g
 
23.42g
- -
Sat 1: 269 * 16%
Fat:
 
Prot:
 
Carbs:
8.55g
 
7.07g
 
41.42g
- -
April 2021
Fri 30: 1461 * 86%
Fat:
 
Prot:
 
Carbs:
59.14g
 
72.27g
 
165.75g
1947*  486
Thu 29: 1474 * 87%
Fat:
 
Prot:
 
Carbs:
64.88g
 
71.41g
 
154.62g
- -
Wed 28: 1391 * 82%
Fat:
 
Prot:
 
Carbs:
58.99g
 
57.54g
 
161.78g
- -
Tue 27: 1533 * 90%
Fat:
 
Prot:
 
Carbs:
46.91g
 
88.56g
 
173.24g
- -
Mon 26: 1293 * 76%
Fat:
 
Prot:
 
Carbs:
63.35g
 
60.69g
 
95.76g
- -
Sun 25: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
74.23g
 
62.39g
 
165.34g
- -
Sat 24: 1874 * 110%
Fat:
 
Prot:
 
Carbs:
88.53g
 
52.74g
 
191.33g
- -
Fri 23: 1501 * 88%
Fat:
 
Prot:
 
Carbs:
48.26g
 
64.11g
 
184.81g
- -
Thu 22: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
44.29g
 
53.86g
 
172.40g
- -
Wed 21: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
42.92g
 
66.20g
 
221.99g
- -
Tue 20: 1593 * 94%
Fat:
 
Prot:
 
Carbs:
63.41g
 
75.78g
 
162.67g
- -
Mon 19: 1294 * 76%
Fat:
 
Prot:
 
Carbs:
65.91g
 
75.65g
 
106.64g
- -
Sun 18: 1239 * 73%
Fat:
 
Prot:
 
Carbs:
31.84g
 
81.02g
 
159.63g
- -
Sat 17: 1671 * 98%
Fat:
 
Prot:
 
Carbs:
79.22g
 
75.26g
 
141.54g
- -
Fri 16: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
50.53g
 
49.60g
 
150.58g
2041*  851
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