tugcecik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 1158 * 136%
Fat:
 
Prot:
 
Carbs:
44.14g
 
97.20g
 
100.66g
- -
Sat 2: 1603 * 189%
Fat:
 
Prot:
 
Carbs:
92.43g
 
97.07g
 
88.52g
- -
Fri 1: 1226 * 144%
Fat:
 
Prot:
 
Carbs:
66.48g
 
56.84g
 
103.17g
- -
October 2023
Fri 13: 199 * 23%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
December 2022
Sat 10: 1952 * 230%
Fat:
 
Prot:
 
Carbs:
84.50g
 
124.53g
 
168.67g
- -
Fri 9: 1781 * 210%
Fat:
 
Prot:
 
Carbs:
55.43g
 
64.85g
 
212.38g
- -
Thu 8: 1397 * 164%
Fat:
 
Prot:
 
Carbs:
47.73g
 
61.61g
 
179.40g
- -
Wed 7: 969 * 114%
Fat:
 
Prot:
 
Carbs:
36.60g
 
32.89g
 
90.43g
- -
Tue 6: 2031 * 239%
Fat:
 
Prot:
 
Carbs:
63.20g
 
70.04g
 
301.71g
2334*  303
Mon 5: 573 * 67%
Fat:
 
Prot:
 
Carbs:
18.79g
 
40.65g
 
57.51g
- -
August 2022
Sat 27: 814 * 96%
Fat:
 
Prot:
 
Carbs:
38.15g
 
59.85g
 
53.98g
- -
Thu 25: 535 * 63%
Fat:
 
Prot:
 
Carbs:
26.48g
 
31.87g
 
41.02g
- -
Wed 24: 201 * 24%
Fat:
 
Prot:
 
Carbs:
15.01g
 
14.03g
 
1.85g
- -
July 2022
Sat 23: 824 * 97%
Fat:
 
Prot:
 
Carbs:
32.03g
 
30.85g
 
104.41g
- -
Fri 22: 501 * 59%
Fat:
 
Prot:
 
Carbs:
12.89g
 
16.79g
 
73.50g
- -
Thu 21: 1010 * 119%
Fat:
 
Prot:
 
Carbs:
33.20g
 
49.29g
 
132.99g
- -
May 2021
Sun 30: 518 * 61%
Fat:
 
Prot:
 
Carbs:
27.01g
 
49.22g
 
19.12g
- -
Sat 29: - - 1442* -
Fri 28: 326 * 38%
Fat:
 
Prot:
 
Carbs:
17.56g
 
14.58g
 
27.52g
- -
Fri 7: 1261 * 148%
Fat:
 
Prot:
 
Carbs:
69.06g
 
90.03g
 
71.38g
- -
Thu 6: 1316 * 155%
Fat:
 
Prot:
 
Carbs:
61.22g
 
71.23g
 
118.89g
- -
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