Ollionair's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Sat 4: 578 * 26%
Fat:
 
Prot:
 
Carbs:
30.57g
 
38.83g
 
41.27g
- -
Fri 3: 2189 * 122%
Fat:
 
Prot:
 
Carbs:
101.78g
 
124.65g
 
205.08g
- -
Thu 2: 1835 * 102%
Fat:
 
Prot:
 
Carbs:
82.00g
 
94.28g
 
195.97g
- -
Wed 1: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
61.86g
 
94.49g
 
161.94g
- -
April 2019
Tue 30: 1838 * 92%
Fat:
 
Prot:
 
Carbs:
78.02g
 
109.28g
 
169.86g
- -
Mon 29: 1519 * 76%
Fat:
 
Prot:
 
Carbs:
76.11g
 
87.60g
 
126.61g
- -
February 2019
Thu 21: 408 * 26%
Fat:
 
Prot:
 
Carbs:
11.77g
 
12.44g
 
64.36g
- -
Wed 20: 463 * 30%
Fat:
 
Prot:
 
Carbs:
17.25g
 
17.71g
 
66.05g
- -
Tue 19: 1749 * 112%
Fat:
 
Prot:
 
Carbs:
58.07g
 
72.75g
 
247.52g
- -
Wed 6: 389 * 25%
Fat:
 
Prot:
 
Carbs:
20.76g
 
12.33g
 
37.63g
- -
January 2019
Mon 28: 934 * 60%
Fat:
 
Prot:
 
Carbs:
48.01g
 
53.25g
 
73.16g
- -
May 2018
Fri 18: 235 * 15%
Fat:
 
Prot:
 
Carbs:
2.61g
 
6.12g
 
53.95g
- -
Tue 8: 685 * 44%
Fat:
 
Prot:
 
Carbs:
13.98g
 
54.43g
 
91.25g
- -
Mon 7: 1571 * 100%
Fat:
 
Prot:
 
Carbs:
92.89g
 
45.20g
 
136.67g
- -
Wed 2: 262 * 17%
Fat:
 
Prot:
 
Carbs:
3.93g
 
8.66g
 
44.75g
- -
Tue 1: 589 * 38%
Fat:
 
Prot:
 
Carbs:
24.81g
 
18.75g
 
70.87g
- -
March 2018
Thu 15: 18 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.88g
 
3.92g
- -
Mon 12: 460 * 29%
Fat:
 
Prot:
 
Carbs:
14.32g
 
17.50g
 
61.81g
- -
Wed 7: 675 * 43%
Fat:
 
Prot:
 
Carbs:
16.54g
 
31.24g
 
98.38g
- -
Tue 6: 1326 * 82%
Fat:
 
Prot:
 
Carbs:
32.41g
 
78.42g
 
171.01g
- -
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