o.shlk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Wed 16: 310 * 16%
Fat:
 
Prot:
 
Carbs:
23.50g
 
21.70g
 
1.49g
- -
June 2020
Fri 12: 1396 * 70%
Fat:
 
Prot:
 
Carbs:
62.88g
 
91.81g
 
125.33g
- -
Thu 11: 1309 * 65%
Fat:
 
Prot:
 
Carbs:
63.48g
 
87.62g
 
106.53g
- -
Wed 10: 1436 * 72%
Fat:
 
Prot:
 
Carbs:
57.53g
 
78.37g
 
163.05g
- -
Tue 9: 679 * 34%
Fat:
 
Prot:
 
Carbs:
24.73g
 
49.81g
 
64.19g
- -
Sat 6: 1387 * 69%
Fat:
 
Prot:
 
Carbs:
55.21g
 
69.93g
 
162.18g
- -
Fri 5: 1724 * 86%
Fat:
 
Prot:
 
Carbs:
45.51g
 
95.97g
 
239.19g
- -
Thu 4: 1746 * 87%
Fat:
 
Prot:
 
Carbs:
88.28g
 
89.92g
 
163.14g
- -
Wed 3: 1818 * 91%
Fat:
 
Prot:
 
Carbs:
71.73g
 
78.83g
 
217.44g
- -
Tue 2: 1718 * 86%
Fat:
 
Prot:
 
Carbs:
71.59g
 
87.32g
 
196.33g
- -
Mon 1: 1805 * 90%
Fat:
 
Prot:
 
Carbs:
90.74g
 
88.50g
 
175.14g
- -
May 2020
Sun 31: 1662 * 83%
Fat:
 
Prot:
 
Carbs:
90.78g
 
87.47g
 
138.19g
- -
Sat 30: 1859 * 93%
Fat:
 
Prot:
 
Carbs:
68.01g
 
84.66g
 
251.31g
- -
Fri 29: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
91.57g
 
79.56g
 
96.11g
- -
Thu 28: 1709 * 85%
Fat:
 
Prot:
 
Carbs:
84.98g
 
94.06g
 
159.03g
- -
Wed 27: 1714 * 86%
Fat:
 
Prot:
 
Carbs:
70.39g
 
92.00g
 
188.33g
- -
Tue 26: 1677 * 84%
Fat:
 
Prot:
 
Carbs:
72.14g
 
75.41g
 
188.93g
- -
Mon 25: 1863 * 93%
Fat:
 
Prot:
 
Carbs:
64.02g
 
93.73g
 
235.04g
- -
Sun 24: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
94.28g
 
77.89g
 
207.20g
- -
Sat 23: 1839 * 92%
Fat:
 
Prot:
 
Carbs:
85.00g
 
90.03g
 
196.80g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.