| September 2024 |
| Fri 6: |
604 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
23.23g |
|
48.06g |
|
53.52g |
|
-
|
-
|
| Thu 5: |
1460 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
52.95g |
|
100.83g |
|
144.78g |
|
-
|
-
|
| Wed 4: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.29g |
|
81.51g |
|
108.95g |
|
-
|
-
|
| Tue 3: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
50.47g |
|
89.04g |
|
86.55g |
|
-
|
-
|
| Mon 2: |
936 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
69.11g |
|
87.71g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
875 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
35.91g |
|
62.39g |
|
77.03g |
|
-
|
-
|
| Fri 30: |
1136 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
99.54g |
|
112.65g |
|
-
|
-
|
| Tue 27: |
745 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.64g |
|
61.83g |
|
65.80g |
|
-
|
-
|
| Mon 26: |
1078 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
119.32g |
|
49.22g |
|
-
|
-
|
| Sun 25: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
103.12g |
|
70.43g |
|
-
|
-
|
| Sat 24: |
1405 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
52.19g |
|
126.03g |
|
109.99g |
|
-
|
-
|
| Fri 23: |
1410 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.20g |
|
96.10g |
|
115.15g |
|
-
|
-
|
| Thu 22: |
1227 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
35.67g |
|
140.17g |
|
82.91g |
|
-
|
-
|
| Wed 21: |
767 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
29.00g |
|
82.52g |
|
41.89g |
|
-
|
-
|
| Tue 20: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.09g |
|
24.05g |
|
51.77g |
|
-
|
-
|
| Sun 18: |
317 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.59g |
|
21.57g |
|
27.48g |
|
-
|
-
|
| Sat 17: |
1291 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
110.85g |
|
113.32g |
|
-
|
-
|
| Fri 16: |
1132 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.63g |
|
79.32g |
|
96.74g |
|
-
|
-
|
| February 2024 |
| Thu 8: |
1159 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.08g |
|
79.23g |
|
132.98g |
|
-
|
-
|
| August 2023 |
| Wed 16: |
243 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
22.05g |
|
16.00g |
|
-
|
-
|
