caroline_nao's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 801 * 53%
Fat:
 
Prot:
 
Carbs:
67.01g
 
31.87g
 
17.01g
- -
Tue 18: 218 * 15%
Fat:
 
Prot:
 
Carbs:
16.78g
 
6.85g
 
9.96g
- -
Mon 17: 493 * 33%
Fat:
 
Prot:
 
Carbs:
26.97g
 
54.28g
 
4.76g
- -
Sun 16: - - 1540* -
Sat 15: 639 * 43%
Fat:
 
Prot:
 
Carbs:
50.51g
 
36.87g
 
7.26g
2376*  1737
Fri 14: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
136.03g
 
94.85g
 
32.09g
2558*  855
Thu 13: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
135.73g
 
100.10g
 
10.47g
4791*  3124
Wed 12: 1835 * 122%
Fat:
 
Prot:
 
Carbs:
155.22g
 
92.30g
 
15.76g
1921*  86
Tue 11: 1474 * 98%
Fat:
 
Prot:
 
Carbs:
103.63g
 
92.30g
 
41.73g
2645*  1171
Mon 10: 2094 * 140%
Fat:
 
Prot:
 
Carbs:
167.57g
 
118.06g
 
67.27g
2333*  239
Sun 9: 1329 * 89%
Fat:
 
Prot:
 
Carbs:
79.50g
 
84.23g
 
70.01g
1815*  486
Sat 8: 1811 * 121%
Fat:
 
Prot:
 
Carbs:
105.34g
 
55.55g
 
167.82g
2961*  1150
Fri 7: 1918 * 128%
Fat:
 
Prot:
 
Carbs:
141.75g
 
118.75g
 
51.08g
4077*  2159
Thu 6: 1875 * 125%
Fat:
 
Prot:
 
Carbs:
143.13g
 
113.48g
 
41.84g
4071*  2196
Wed 5: 1470 * 98%
Fat:
 
Prot:
 
Carbs:
91.23g
 
121.47g
 
38.50g
2242*  772
Tue 4: 967 * 64%
Fat:
 
Prot:
 
Carbs:
51.31g
 
43.37g
 
80.62g
2676*  1709
Mon 3: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
61.50g
 
77.36g
 
123.53g
1812*  456
Sun 2: 1667 * 111%
Fat:
 
Prot:
 
Carbs:
96.03g
 
78.30g
 
125.91g
2708*  1041
Sat 1: 940 * 63%
Fat:
 
Prot:
 
Carbs:
48.09g
 
22.18g
 
108.27g
2226*  1286
July 2020
Fri 31: 2055 * 137%
Fat:
 
Prot:
 
Carbs:
144.00g
 
69.56g
 
124.53g
3634*  1579
Thu 30: 2219 * 148%
Fat:
 
Prot:
 
Carbs:
122.99g
 
106.11g
 
171.77g
1816*  403
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