Adri96MH's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 12: 572 * 34%
Fat:
 
Prot:
 
Carbs:
26.91g
 
44.53g
 
37.91g
- -
September 2022
Thu 8: 907 * 53%
Fat:
 
Prot:
 
Carbs:
45.92g
 
58.61g
 
62.30g
- -
August 2022
Mon 29: 135 * 8%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
March 2022
Mon 28: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
September 2021
Fri 24: 546 * 32%
Fat:
 
Prot:
 
Carbs:
22.60g
 
33.76g
 
49.77g
- -
October 2020
Sun 4: 886 * 52%
Fat:
 
Prot:
 
Carbs:
11.60g
 
52.16g
 
141.70g
- -
September 2020
Thu 3: 523 * 31%
Fat:
 
Prot:
 
Carbs:
14.60g
 
46.74g
 
46.84g
- -
Wed 2: 1796 * 106%
Fat:
 
Prot:
 
Carbs:
84.97g
 
73.94g
 
178.27g
- -
Tue 1: 1406 * 83%
Fat:
 
Prot:
 
Carbs:
55.24g
 
119.52g
 
103.37g
- -
August 2020
Mon 31: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
24.32g
 
83.77g
 
116.28g
- -
July 2020
Tue 7: 530 * 31%
Fat:
 
Prot:
 
Carbs:
16.57g
 
38.06g
 
55.39g
- -
May 2020
Mon 18: 88 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.70g
 
12.80g
- -
Fri 8: 528 * 28%
Fat:
 
Prot:
 
Carbs:
27.00g
 
17.40g
 
50.50g
- -
Thu 7: 742 * 39%
Fat:
 
Prot:
 
Carbs:
28.93g
 
37.81g
 
79.85g
- -
Mon 4: 681 * 36%
Fat:
 
Prot:
 
Carbs:
18.23g
 
38.58g
 
84.07g
- -
Sat 2: 78 * 4%
Fat:
 
Prot:
 
Carbs:
3.22g
 
2.10g
 
9.38g
- -
April 2020
Wed 29: 154 * 8%
Fat:
 
Prot:
 
Carbs:
5.38g
 
14.16g
 
10.06g
- -
Tue 28: 132 * 7%
Fat:
 
Prot:
 
Carbs:
3.20g
 
7.00g
 
17.30g
- -
Mon 27: 691 * 36%
Fat:
 
Prot:
 
Carbs:
23.76g
 
27.71g
 
92.64g
- -
Sun 26: 134 * 7%
Fat:
 
Prot:
 
Carbs:
0.83g
 
13.26g
 
17.45g
- -
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