Muza35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 162 * 11%
Fat:
 
Prot:
 
Carbs:
12.70g
 
1.44g
 
9.42g
- -
Mon 3: 532 * 36%
Fat:
 
Prot:
 
Carbs:
34.29g
 
23.93g
 
29.86g
- -
Sun 2: 756 * 51%
Fat:
 
Prot:
 
Carbs:
49.40g
 
33.15g
 
48.41g
1748*  992
Sat 1: - - 1806* -
May 2024
Fri 31: 508 * 34%
Fat:
 
Prot:
 
Carbs:
27.25g
 
26.93g
 
39.10g
1634*  1126
Thu 30: 666 * 45%
Fat:
 
Prot:
 
Carbs:
33.31g
 
24.75g
 
68.90g
1666*  1000
Wed 29: 1337 * 90%
Fat:
 
Prot:
 
Carbs:
67.12g
 
60.24g
 
124.54g
1630*  293
Tue 28: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
116.18g
 
49.38g
 
108.72g
1694*  51
Mon 27: - - 1545* -
Sun 26: - - 1541* -
Sat 25: 1614 * 103%
Fat:
 
Prot:
 
Carbs:
87.71g
 
75.95g
 
124.81g
1846*  232
Fri 24: 1537 * 98%
Fat:
 
Prot:
 
Carbs:
80.57g
 
79.87g
 
128.78g
1615*  78
Thu 23: 1851 * 118%
Fat:
 
Prot:
 
Carbs:
131.11g
 
82.02g
 
111.88g
1642*  209
Wed 22: 1396 * 89%
Fat:
 
Prot:
 
Carbs:
94.48g
 
75.73g
 
58.94g
2042*  646
Tue 21: 1041 * 66%
Fat:
 
Prot:
 
Carbs:
45.87g
 
69.75g
 
91.43g
1703*  662
Mon 20: 809 * 52%
Fat:
 
Prot:
 
Carbs:
38.90g
 
52.26g
 
54.81g
1832*  1023
Sun 19: 1241 * 79%
Fat:
 
Prot:
 
Carbs:
61.49g
 
72.09g
 
99.19g
1818*  577
Sat 18: 1456 * 93%
Fat:
 
Prot:
 
Carbs:
89.02g
 
63.28g
 
96.36g
1601*  145
Fri 17: 1333 * 85%
Fat:
 
Prot:
 
Carbs:
67.27g
 
89.08g
 
88.69g
1776*  443
Thu 16: 1625 * 104%
Fat:
 
Prot:
 
Carbs:
86.41g
 
103.83g
 
112.95g
1775*  150
Wed 15: 1703 * 109%
Fat:
 
Prot:
 
Carbs:
100.40g
 
108.12g
 
89.03g
1954*  251
Tue 14: 1316 * 84%
Fat:
 
Prot:
 
Carbs:
63.86g
 
73.78g
 
107.06g
1680*  364
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