PinElep's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 10: 402 * 50%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.84g
 
79.53g
- -
Mon 3: 416 * 52%
Fat:
 
Prot:
 
Carbs:
19.60g
 
12.86g
 
47.33g
- -
May 2024
Thu 16: 402 * 50%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.84g
 
79.53g
- -
Wed 15: 402 * 50%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.84g
 
79.53g
- -
Tue 14: 402 * 50%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.84g
 
79.53g
- -
Mon 13: 402 * 50%
Fat:
 
Prot:
 
Carbs:
6.30g
 
6.84g
 
79.53g
- -
April 2024
Sat 27: 294 * 37%
Fat:
 
Prot:
 
Carbs:
4.00g
 
34.09g
 
32.56g
- -
Fri 26: 839 * 105%
Fat:
 
Prot:
 
Carbs:
29.68g
 
21.64g
 
129.27g
- -
Wed 24: 811 * 101%
Fat:
 
Prot:
 
Carbs:
26.32g
 
24.56g
 
125.25g
- -
Tue 23: 1326 * 166%
Fat:
 
Prot:
 
Carbs:
58.20g
 
19.83g
 
188.85g
- -
Mon 22: 948 * 118%
Fat:
 
Prot:
 
Carbs:
35.07g
 
29.05g
 
140.42g
- -
Sun 21: 840 * 105%
Fat:
 
Prot:
 
Carbs:
35.06g
 
73.55g
 
73.67g
- -
Sat 20: 807 * 101%
Fat:
 
Prot:
 
Carbs:
49.27g
 
32.83g
 
59.22g
- -
Fri 19: 983 * 123%
Fat:
 
Prot:
 
Carbs:
35.88g
 
33.23g
 
133.83g
- -
Thu 18: 1306 * 163%
Fat:
 
Prot:
 
Carbs:
41.40g
 
33.99g
 
198.10g
- -
Wed 17: 1101 * 138%
Fat:
 
Prot:
 
Carbs:
39.68g
 
33.01g
 
156.01g
- -
Tue 16: 930 * 116%
Fat:
 
Prot:
 
Carbs:
29.97g
 
29.84g
 
138.48g
- -
Mon 15: 814 * 102%
Fat:
 
Prot:
 
Carbs:
25.63g
 
27.52g
 
120.53g
- -
Sun 14: 1219 * 152%
Fat:
 
Prot:
 
Carbs:
46.83g
 
65.98g
 
139.39g
- -
Sat 13: 1084 * 136%
Fat:
 
Prot:
 
Carbs:
28.65g
 
84.12g
 
126.62g
- -
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