| July 2024 |
| Mon 1: |
653 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
59.46g |
|
34.08g |
|
3241*
|
 2588
|
| August 2023 |
| Tue 8: |
322 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.05g |
|
14.10g |
|
37.38g |
|
3600*
|
3278
|
| Wed 2: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.33g |
|
38.03g |
|
13.69g |
|
3145*
|
2597
|
| Tue 1: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
64.72g |
|
62.17g |
|
3666*
|
2986
|
| July 2023 |
| Mon 31: |
239 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.63g |
|
6.08g |
|
40.79g |
|
-
|
-
|
| Wed 26: |
698 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
39.43g |
|
61.01g |
|
3210*
|
2512
|
| Tue 25: |
1438 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
69.05g |
|
72.86g |
|
126.34g |
|
3939*
|
2501
|
| Mon 24: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
64.10g |
|
164.56g |
|
3624*
|
2389
|
| June 2023 |
| Thu 29: |
851 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
42.10g |
|
80.28g |
|
34.01g |
|
3149*
|
2298
|
| Wed 28: |
1401 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
111.30g |
|
99.13g |
|
4293*
|
2892
|
| Mon 19: |
-
|
-
|
|
3180*
|
-
|
| May 2023 |
| Thu 18: |
776 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
42.64g |
|
51.63g |
|
-
|
-
|
| Wed 17: |
1335 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
41.46g |
|
70.55g |
|
171.69g |
|
3722*
|
2387
|
| Tue 16: |
1435 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
55.39g |
|
70.57g |
|
163.44g |
|
3979*
|
2544
|
| Mon 15: |
2021 *
|
168%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
68.61g |
|
203.43g |
|
3629*
|
1608
|
| Fri 12: |
536 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.28g |
|
38.62g |
|
50.53g |
|
3221*
|
2685
|
| Thu 11: |
590 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
15.28g |
|
52.57g |
|
59.30g |
|
4835*
|
4245
|
| Wed 10: |
1213 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
38.04g |
|
53.11g |
|
162.80g |
|
4045*
|
2832
|
| Tue 9: |
864 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.90g |
|
51.97g |
|
109.72g |
|
4464*
|
3600
|
| Mon 8: |
1034 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
67.22g |
|
105.05g |
|
3305*
|
2271
|
| Fri 5: |
779 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
19.33g |
|
44.44g |
|
105.09g |
|
3601*
|
2822
|
