karaped's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 6: 511 * 34%
Fat:
 
Prot:
 
Carbs:
18.90g
 
18.99g
 
63.63g
- -
August 2024
Fri 30: 160 * 11%
Fat:
 
Prot:
 
Carbs:
5.54g
 
7.47g
 
20.66g
- -
Tue 27: 1593 * 106%
Fat:
 
Prot:
 
Carbs:
91.48g
 
33.10g
 
174.07g
- -
Mon 26: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
45.69g
 
35.89g
 
155.55g
- -
Sun 25: 1297 * 86%
Fat:
 
Prot:
 
Carbs:
39.44g
 
55.79g
 
180.31g
- -
Sat 24: 2127 * 142%
Fat:
 
Prot:
 
Carbs:
91.53g
 
55.21g
 
276.69g
- -
Fri 23: 339 * 23%
Fat:
 
Prot:
 
Carbs:
8.43g
 
12.95g
 
53.24g
- -
Wed 21: 703 * 47%
Fat:
 
Prot:
 
Carbs:
30.11g
 
27.09g
 
80.35g
- -
Sun 18: 574 * 38%
Fat:
 
Prot:
 
Carbs:
48.75g
 
29.64g
 
2.21g
- -
Fri 9: 514 * 34%
Fat:
 
Prot:
 
Carbs:
25.97g
 
15.62g
 
53.22g
- -
Fri 2: 383 * 26%
Fat:
 
Prot:
 
Carbs:
15.34g
 
10.27g
 
54.67g
- -
July 2024
Wed 31: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
71.79g
 
70.87g
 
152.52g
- -
Tue 30: 1402 * 93%
Fat:
 
Prot:
 
Carbs:
60.56g
 
46.62g
 
164.82g
- -
Mon 29: 1541 * 103%
Fat:
 
Prot:
 
Carbs:
65.94g
 
50.99g
 
189.43g
- -
Sun 28: 516 * 34%
Fat:
 
Prot:
 
Carbs:
25.39g
 
17.35g
 
55.56g
- -
Sat 27: 821 * 55%
Fat:
 
Prot:
 
Carbs:
22.07g
 
24.63g
 
133.13g
- -
Tue 23: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
47.73g
 
33.17g
 
123.85g
- -
Mon 22: 1674 * 112%
Fat:
 
Prot:
 
Carbs:
62.95g
 
102.71g
 
168.39g
- -
Sun 21: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
56.31g
 
38.94g
 
104.24g
- -
Sat 20: 1180 * 79%
Fat:
 
Prot:
 
Carbs:
41.99g
 
63.04g
 
127.93g
- -
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