dodozinho's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 10: 1247 * 46%
Fat:
 
Prot:
 
Carbs:
43.78g
 
68.96g
 
149.12g
- -
May 2022
Fri 27: 872 * 32%
Fat:
 
Prot:
 
Carbs:
40.05g
 
41.47g
 
93.61g
- -
Thu 26: 1498 * 55%
Fat:
 
Prot:
 
Carbs:
43.91g
 
59.65g
 
222.16g
- -
Wed 25: 615 * 23%
Fat:
 
Prot:
 
Carbs:
39.60g
 
18.88g
 
54.94g
- -
Sat 14: 1381 * 51%
Fat:
 
Prot:
 
Carbs:
51.32g
 
61.33g
 
168.98g
- -
Fri 13: 1066 * 39%
Fat:
 
Prot:
 
Carbs:
21.26g
 
40.30g
 
190.00g
- -
Thu 12: 1925 * 71%
Fat:
 
Prot:
 
Carbs:
50.10g
 
107.87g
 
262.08g
- -
Wed 11: 1568 * 58%
Fat:
 
Prot:
 
Carbs:
37.31g
 
50.27g
 
261.97g
- -
Tue 10: 1836 * 68%
Fat:
 
Prot:
 
Carbs:
34.42g
 
71.43g
 
312.76g
- -
Mon 9: 634 * 23%
Fat:
 
Prot:
 
Carbs:
23.11g
 
47.70g
 
58.50g
- -
July 2021
Tue 27: 702 * 26%
Fat:
 
Prot:
 
Carbs:
3815.38g
 
3737.59g
 
91.16g
- -
Mon 26: 1064 * 39%
Fat:
 
Prot:
 
Carbs:
37.62g
 
55.05g
 
124.46g
2427*  1363
November 2020
Mon 23: 1945 * 72%
Fat:
 
Prot:
 
Carbs:
58.20g
 
74.79g
 
289.10g
- -
Sun 8: - - 2632* -
August 2019
Mon 5: 1362 * 50%
Fat:
 
Prot:
 
Carbs:
51.86g
 
76.98g
 
152.31g
2444*  1082
Sun 4: 1250 * 46%
Fat:
 
Prot:
 
Carbs:
34.03g
 
41.00g
 
210.19g
- -
Sat 3: 2191 * 81%
Fat:
 
Prot:
 
Carbs:
78.20g
 
131.30g
 
52.98g
- -
Fri 2: 1401 * 52%
Fat:
 
Prot:
 
Carbs:
29.19g
 
91.31g
 
194.97g
- -
Thu 1: 1232 * 46%
Fat:
 
Prot:
 
Carbs:
52.92g
 
83.29g
 
107.62g
- -
July 2019
Wed 31: 686 * 25%
Fat:
 
Prot:
 
Carbs:
36.32g
 
35.46g
 
52.40g
- -
Tue 30: 647 * 24%
Fat:
 
Prot:
 
Carbs:
13.83g
 
44.65g
 
94.01g
- -
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