Mur-murzik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: - - 619* -
Thu 4: - - 1539* -
Wed 3: - - 1515* -
Tue 2: - - 1545* -
Mon 1: 1704 * 114%
Fat:
 
Prot:
 
Carbs:
84.04g
 
95.07g
 
139.52g
1611*  93
June 2024
Sun 30: - - 1483* -
Sat 29: - - 1563* -
Fri 28: - - 1582* -
Thu 27: - - 1482* -
Wed 26: - - 1600* -
Tue 25: - - 1527* -
Mon 24: - - 1595* -
Sun 23: - - 1715* -
Sat 22: - - 1490* -
Fri 21: - - 1490* -
Thu 20: - - 1490* -
Wed 19: - - 1492* -
Tue 18: - - 1501* -
Mon 17: - - 1490* -
Sun 16: - - 1602* -
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