MARJAKJAK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 23: 2595 * 113%
Fat:
 
Prot:
 
Carbs:
89.75g
 
112.45g
 
310.40g
- -
September 2020
Fri 4: 1608 * 70%
Fat:
 
Prot:
 
Carbs:
62.81g
 
91.14g
 
158.83g
- -
Thu 3: 1092 * 47%
Fat:
 
Prot:
 
Carbs:
51.89g
 
56.79g
 
89.63g
- -
Wed 2: 1659 * 72%
Fat:
 
Prot:
 
Carbs:
66.81g
 
81.99g
 
172.83g
- -
Tue 1: 1797 * 78%
Fat:
 
Prot:
 
Carbs:
101.69g
 
77.86g
 
136.32g
- -
August 2020
Mon 31: 2857 * 124%
Fat:
 
Prot:
 
Carbs:
128.12g
 
159.50g
 
255.75g
- -
Sun 30: 672 * 29%
Fat:
 
Prot:
 
Carbs:
30.96g
 
36.71g
 
59.44g
- -
Sat 29: 701 * 30%
Fat:
 
Prot:
 
Carbs:
28.39g
 
28.17g
 
78.39g
- -
Fri 28: 1090 * 47%
Fat:
 
Prot:
 
Carbs:
43.78g
 
60.47g
 
113.33g
- -
Thu 27: 2241 * 97%
Fat:
 
Prot:
 
Carbs:
93.14g
 
143.72g
 
204.61g
- -
Wed 26: 1374 * 60%
Fat:
 
Prot:
 
Carbs:
59.21g
 
75.02g
 
129.84g
- -
Tue 25: 2303 * 100%
Fat:
 
Prot:
 
Carbs:
75.01g
 
169.91g
 
228.55g
- -
Mon 24: 1046 * 45%
Fat:
 
Prot:
 
Carbs:
31.31g
 
46.41g
 
144.41g
- -
Sun 23: 876 * 38%
Fat:
 
Prot:
 
Carbs:
37.82g
 
41.25g
 
85.57g
- -
Sat 22: 1311 * 57%
Fat:
 
Prot:
 
Carbs:
67.55g
 
58.72g
 
104.12g
- -
Fri 21: 2099 * 91%
Fat:
 
Prot:
 
Carbs:
88.41g
 
102.17g
 
226.20g
- -
Thu 20: 2389 * 104%
Fat:
 
Prot:
 
Carbs:
111.51g
 
113.78g
 
220.98g
- -
Wed 19: 1835 * 80%
Fat:
 
Prot:
 
Carbs:
84.29g
 
89.88g
 
166.15g
- -
Tue 18: 1724 * 75%
Fat:
 
Prot:
 
Carbs:
71.35g
 
115.89g
 
142.82g
- -
Mon 17: 1872 * 81%
Fat:
 
Prot:
 
Carbs:
51.28g
 
131.43g
 
203.41g
- -
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