pelin3003's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 894 * 50%
Fat:
 
Prot:
 
Carbs:
34.96g
 
50.05g
 
90.47g
- -
Fri 5: 232 * 13%
Fat:
 
Prot:
 
Carbs:
15.92g
 
18.87g
 
1.68g
- -
April 2024
Fri 12: 394 * 22%
Fat:
 
Prot:
 
Carbs:
22.91g
 
26.05g
 
26.19g
- -
Tue 9: 930 * 52%
Fat:
 
Prot:
 
Carbs:
39.58g
 
42.81g
 
112.39g
- -
March 2024
Thu 28: 538 * 30%
Fat:
 
Prot:
 
Carbs:
18.45g
 
31.36g
 
63.56g
- -
Fri 22: 797 * 44%
Fat:
 
Prot:
 
Carbs:
25.05g
 
29.50g
 
113.97g
- -
Sat 16: 554 * 31%
Fat:
 
Prot:
 
Carbs:
24.27g
 
27.25g
 
57.33g
- -
Thu 14: 636 * 35%
Fat:
 
Prot:
 
Carbs:
24.33g
 
27.62g
 
71.81g
- -
Wed 13: 1188 * 66%
Fat:
 
Prot:
 
Carbs:
35.64g
 
63.18g
 
156.94g
- -
Fri 1: 477 * 26%
Fat:
 
Prot:
 
Carbs:
27.76g
 
23.44g
 
33.96g
- -
February 2024
Mon 26: 757 * 42%
Fat:
 
Prot:
 
Carbs:
39.05g
 
18.81g
 
94.33g
- -
Fri 23: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
46.32g
 
47.37g
 
206.19g
- -
Wed 7: 490 * 27%
Fat:
 
Prot:
 
Carbs:
11.80g
 
28.94g
 
69.75g
- -
January 2024
Wed 31: 363 * 20%
Fat:
 
Prot:
 
Carbs:
9.86g
 
14.96g
 
52.51g
- -
Tue 30: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
32.64g
 
61.50g
 
144.08g
- -
Mon 29: 901 * 50%
Fat:
 
Prot:
 
Carbs:
41.65g
 
59.36g
 
74.66g
- -
Sat 27: 978 * 54%
Fat:
 
Prot:
 
Carbs:
37.06g
 
46.96g
 
118.12g
- -
Thu 18: 565 * 31%
Fat:
 
Prot:
 
Carbs:
16.38g
 
29.39g
 
76.88g
- -
Mon 8: 738 * 41%
Fat:
 
Prot:
 
Carbs:
29.18g
 
41.53g
 
76.26g
- -
Sat 6: 364 * 20%
Fat:
 
Prot:
 
Carbs:
19.62g
 
23.40g
 
19.08g
- -
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