S.L.M.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Mon 25: 1057 * 96%
Fat:
 
Prot:
 
Carbs:
35.49g
 
64.62g
 
123.06g
- -
Sun 24: 885 * 80%
Fat:
 
Prot:
 
Carbs:
47.28g
 
54.52g
 
61.25g
- -
Sat 23: 924 * 84%
Fat:
 
Prot:
 
Carbs:
29.90g
 
56.77g
 
112.07g
- -
Fri 22: 963 * 88%
Fat:
 
Prot:
 
Carbs:
34.25g
 
85.45g
 
76.00g
- -
Thu 21: 1093 * 99%
Fat:
 
Prot:
 
Carbs:
34.74g
 
93.73g
 
102.68g
- -
Wed 20: 1038 * 94%
Fat:
 
Prot:
 
Carbs:
41.42g
 
82.68g
 
84.85g
- -
Tue 19: 1078 * 98%
Fat:
 
Prot:
 
Carbs:
52.13g
 
85.88g
 
64.14g
- -
Mon 18: 995 * 90%
Fat:
 
Prot:
 
Carbs:
28.15g
 
90.18g
 
91.58g
- -
Sat 16: 867 * 79%
Fat:
 
Prot:
 
Carbs:
30.01g
 
79.81g
 
68.76g
- -
Fri 15: 529 * 48%
Fat:
 
Prot:
 
Carbs:
20.45g
 
34.94g
 
53.25g
- -
October 2018
Fri 12: 210 * 19%
Fat:
 
Prot:
 
Carbs:
6.00g
 
3.50g
 
36.00g
- -
Thu 11: 819 * 74%
Fat:
 
Prot:
 
Carbs:
42.08g
 
42.03g
 
71.87g
- -
Tue 9: 997 * 91%
Fat:
 
Prot:
 
Carbs:
34.32g
 
64.94g
 
104.97g
- -
September 2018
Fri 28: 98 * 9%
Fat:
 
Prot:
 
Carbs:
7.14g
 
6.81g
 
1.15g
- -
Thu 27: 68 * 6%
Fat:
 
Prot:
 
Carbs:
1.88g
 
7.96g
 
4.75g
- -
Wed 26: 157 * 14%
Fat:
 
Prot:
 
Carbs:
11.33g
 
5.96g
 
8.38g
- -
Tue 25: 1028 * 93%
Fat:
 
Prot:
 
Carbs:
33.13g
 
67.31g
 
117.64g
- -
Mon 24: 926 * 84%
Fat:
 
Prot:
 
Carbs:
31.26g
 
61.38g
 
101.54g
- -
Sun 23: 478 * 43%
Fat:
 
Prot:
 
Carbs:
22.52g
 
22.24g
 
47.84g
- -
Sat 22: 1034 * 94%
Fat:
 
Prot:
 
Carbs:
33.25g
 
44.84g
 
146.10g
- -
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