| September 2022 |
| Thu 8: |
1608 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
94.10g |
|
95.11g |
|
91.29g |
|
2305*
|
 697
|
| Tue 6: |
1170 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
55.47g |
|
73.32g |
|
2222*
|
1052
|
| August 2022 |
| Wed 31: |
1229 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
75.42g |
|
39.38g |
|
99.11g |
|
2013*
|
784
|
| Sat 27: |
1631 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
111.29g |
|
74.57g |
|
122.36g |
|
2222*
|
591
|
| Thu 25: |
943 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
53.09g |
|
52.60g |
|
33.76g |
|
2013*
|
1070
|
| Wed 24: |
1532 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.46g |
|
76.53g |
|
123.70g |
|
2437*
|
905
|
| Tue 23: |
1253 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
69.26g |
|
55.38g |
|
108.38g |
|
2437*
|
1184
|
| Mon 22: |
1202 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
39.98g |
|
94.89g |
|
1971*
|
769
|
| Sat 20: |
187 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.26g |
|
10.05g |
|
9.24g |
|
-
|
-
|
| Fri 19: |
1167 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
39.90g |
|
112.16g |
|
1937*
|
770
|
| Thu 18: |
1516 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
81.44g |
|
113.84g |
|
84.28g |
|
2437*
|
921
|
| Wed 17: |
1391 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
86.44g |
|
43.80g |
|
116.94g |
|
2437*
|
1046
|
| Mon 15: |
1620 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
95.08g |
|
85.48g |
|
110.25g |
|
2504*
|
884
|
| Sun 7: |
916 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
57.43g |
|
33.60g |
|
71.20g |
|
2145*
|
1229
|
| Sat 6: |
1535 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
54.70g |
|
173.58g |
|
1861*
|
326
|
| Fri 5: |
1232 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
84.35g |
|
60.89g |
|
61.59g |
|
2254*
|
1022
|
| Wed 3: |
940 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
44.33g |
|
66.33g |
|
1861*
|
921
|
| Tue 2: |
1794 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
102.97g |
|
62.89g |
|
106.94g |
|
1861*
|
67
|
| Mon 1: |
2023 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
95.37g |
|
82.50g |
|
213.35g |
|
1861*
|
 162
|
